Concept2 Logbook | Log for Jan Hruska

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Jan Hruska

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/23/21	8:29.3	2,000m	2:07.3	RowErg	Warm Down	View workout
09/23/21	4:56.1	1,097m	2:14.9	RowErg	Warm Up	View workout
09/21/21	37:26.0	8,355m	2:14.4	RowErg	4 x 2km with 70 sec rest intervals split ave 2:02.8 / 500m	View workout
09/21/21	4:55.9	1,097m	2:14.8	RowErg	Warm Up	View workout
09/16/21	34:45.1	7,940m	2:11.3	RowErg	10 x 500m with 90 sec rest intervals 1:58.5/500 average	View workout
09/16/21	4:57.0	1,097m	2:15.3	RowErg	Warm Up	View workout
09/15/21	16:09.9	3,306m	2:26.6	RowErg	8 x 250m with 1 min rest intervals	View workout
09/15/21	21:14.1	5,000m	2:07.4	RowErg	Steady plus 5km	View workout
09/15/21	5:05.1	1,097m	2:19.0	RowErg	Warm Up	View workout
09/14/21	45:15.5	10,000m	2:15.7	RowErg	Rate capped 21/22 SPM	View workout
09/14/21	5:08.3	1,097m	2:20.5	RowErg	Warm Up	View workout
09/12/21	5:11.5	1,056m	2:27.4	RowErg	Warm Up	View workout
09/12/21	44:49.2	10,000m	2:14.4	RowErg	HR Capped 10K @140maxHR	View workout
09/11/21	35:28.3	7,164m	2:28.5	RowErg	10 X 500m with R90sec	View workout
09/10/21	23:47.2	5,000m	2:22.7	RowErg	Recovery 5k	View workout
09/09/21	5:01.3	1,097m	2:17.3	RowErg	Warm Up	View workout
09/09/21	34:30.0	8,000m	2:09.3	RowErg	Steady Row	View workout
09/08/21	32:45.6	7,500m	2:11.0	RowErg	Steady 7.5k	View workout
09/08/21	5:10.3	1,097m	2:21.4	RowErg	Warm up	View workout
09/07/21	21:54.4	5,000m	2:11.4	RowErg	Steady 5k 25/26 spm	View workout
09/07/21	5:15.2	1,097m	2:23.6	RowErg	Warm Up	View workout
09/06/21	40:58.5	9,000m	2:16.5	RowErg	Rate Capped 20/21	View workout
09/06/21	4:56.1	1,097m	2:14.9	RowErg	Warm Up	View workout
09/05/21	20:52.8	5,000m	2:05.2	RowErg	Steady + 5km	View workout
09/03/21	21:26.1	5,000m	2:08.6	RowErg	Steady 5k	View workout

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