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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jan Hruska

Log

Date Distance Time Pace Comments Action
05/01/21 3,254m 14:39.0 2:15.0

Steady Row

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04/30/21 5,000m 19:42.4 1:58.2

5k but bailed out after 1.5k

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04/30/21 1,750m 7:30.7 2:08.7

Warm up for 5k

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04/30/21 1,097m 5:19.5 2:25.6

Warm Up

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04/27/21 1,097m 4:57.9 2:15.7

Warm Up

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04/27/21 4,000m 18:03.4 2:15.4

Steady meters

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04/27/21 4,000m 18:03.6 2:15.4

Steady meters

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04/23/21 10,000m 42:39.5 2:07.9

Steady 10k @26SPM

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04/23/21 1,097m 4:51.6 2:12.9

Warm Up

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04/17/21 949m 10:00.0 5:16.1

rest meters

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04/17/21 6,000m 22:41.4 1:53.4

10 x 600m with 1min rest

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04/17/21 1,097m 4:43.6 2:09.2

Warm Up

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04/16/21 13,543m 1:00:00.0 2:12.9

12 x 1k with 1min rest intervals

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04/16/21 1,097m 4:52.2 2:13.1

Warm Up

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04/13/21 14,000m 1:02:17.5 2:13.4 View workout
04/13/21 1,887m 8:31.5 2:15.5

R19

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04/13/21 1,097m 4:54.5 2:14.2

Warm Up

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04/10/21 14,241m 1:00:08.8 2:06.7 View workout
04/10/21 1,097m 4:56.7 2:15.2

Warm Up

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04/09/21 20,000m 1:25:44.7 2:08.6

Steady Meters

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