Jan Hruska

Log

Date Workout Score Ave Comments Action
06/28/22 5:07.4 1,097m 2:20.1

Warm Up

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06/24/22 2:32.8 520m 2:26.9

Warm Up

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06/24/22 1:15:00.0 16,335m 2:17.7

Steady @21SPM

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06/21/22 44:30.0 10,000m 2:13.5

Steady 10k @24 SPM

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06/21/22 5:01.3 1,097m 2:17.3

Warm up

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06/10/22 9:09.2 2,000m 2:17.3

Steady 2k @ 22SPM

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06/10/22 9:08.6 2,000m 2:17.1

Steady 2k @ 20SPM

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06/10/22 8:48.8 2,000m 2:12.2

Steady 2k @ 23SPM

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06/10/22 7:52.2 2,000m 1:58.0

Fast 2k @ 28 SPM

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06/10/22 9:03.3 2,000m 2:15.8

Steady 2k @ 20SPM

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06/10/22 4:58.9 1,097m 2:16.2

Warm up

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06/09/22 9:09.1 2,000m 2:17.2

Warm Down @22SPM

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06/09/22 9:10.6 2,000m 2:17.6

Steady 2k @ 20SPM

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06/09/22 8:47.3 2,000m 2:11.8

Steady 2k @ 22SPM

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06/09/22 8:55.8 2,000m 2:13.9

Steady 2k @ 21SPM

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06/09/22 9:03.8 2,000m 2:15.9

Steady 2k @ 20SPM

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06/09/22 9:11.7 2,000m 2:17.9

Steady 2k @ 20SPM

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06/09/22 4:59.0 1,097m 2:16.2

Warm Up

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06/08/22 18:03.5 4,017m 2:14.8

Steady 4k

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06/08/22 5:09.2 1,097m 2:20.9

Warm Up

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06/07/22 22:53.1 5,000m 2:17.3

Steady 5k @21SPM

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06/07/22 5:01.1 1,097m 2:17.2

Warm Up

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05/16/22 44:42.7 10,000m 2:14.1

Steady 10k @ 20SPM

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05/16/22 5:02.2 1,097m 2:17.7

Warm Up

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05/13/22 9:16.3 2,000m 2:19.0

Warm down 2k @19SPM

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