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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Jan Hruska

Log

Date Distance Time Pace Comments Action
04/06/21 5,000m 21:51.7 2:11.1

Set 1 of 4 : 5km

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04/06/21 500m 2:37.2 2:37.2

Warm Up

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04/03/21 16,063m 1:08:29.8 2:07.9

Capped at 26SPM - HR average 144

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04/03/21 1,019m 4:48.6 2:21.6

Warm up

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04/02/21 20,000m 1:24:47.9 2:07.1

Steady 20km

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04/02/21 1,024m 4:50.8 2:21.9

Warm Up

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04/01/21 10,000m 41:48.3 2:05.4

Medium 10k

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04/01/21 532m 2:36.0 2:26.6

Warm up

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03/31/21 10,000m 45:02.6 2:15.1

Was tracking 2:11/500 before had to stop for a quick call - lost just over 80 seconds

 View workout
03/31/21 256m 1:35.2 3:05.9

Warm up

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03/30/21 7,019m 32:11.7 2:17.6 View workout
03/30/21 523m 2:37.4 2:30.4 View workout
03/30/21 4,000m 18:32.4 2:19.0

Was tracking 2:04/500 but had to stop for a call - lost approx 2 mins

 View workout
03/30/21 6,000m 24:33.5 2:02.7

CTC effort as part of longer KMs

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03/30/21 1,023m 4:40.3 2:16.9

Warm up

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03/28/21 22,000m 1:35:21.0 2:10.0

Steady meters with SPM capped at 24 but with greater effort and HR average of 140

 View workout
03/28/21 535m 2:38.2 2:27.8

Warm up

 View workout
03/27/21 312m 2:16.8 3:39.2

warm up

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03/27/21 22,000m 1:39:00.1 2:15.0

Steady Meters with SPM capped at 24 and HR average of 131

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03/26/21 10,016m 45:25.4 2:16.0

Steady Meters

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