Jan Hruska

Log

Date Workout Score Ave Comments Action
06/15/21 37:05.6 7,950m 2:19.9

Steady km's with break (2mins)

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06/15/21 5:07.0 1,097m 2:19.9

Warm Up

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06/13/21 45:03.3 10,000m 2:15.1

Steady Km's with a break (2 mins)

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06/13/21 5:08.2 1,097m 2:20.4

Warm Up

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06/12/21 44:29.3 10,000m 2:13.4

Steady KM's

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06/12/21 5:12.2 1,097m 2:22.2

Warm Up

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06/11/21 44:37.8 10,000m 2:13.8

Steady 10km

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06/11/21 5:12.7 1,097m 2:22.5

Warm Up

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06/08/21 35:18.8 8,133m 2:10.2

Steady KM's

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06/08/21 5:16.6 1,097m 2:24.3

Warm Up

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06/07/21 1:30:54.4 21,097m 2:09.2

Steady HM

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06/07/21 4:57.9 1,097m 2:15.7

Warm Up

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06/06/21 21:59.0 5,052m 2:10.5

Steady Meters

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06/05/21 17:17.9 4,000m 2:09.7

Steady Meters

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06/05/21 22:50.5 5,000m 2:17.0

Steady meters

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06/05/21 21:56.4 5,000m 2:11.6

Steady Meters

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06/05/21 22:28.4 5,000m 2:14.8

Steady Meters

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06/05/21 5:30.0 1,097m 2:30.4

Warm Up

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05/31/21 38:31.5 9,000m 2:08.4

Steady Meters

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05/31/21 5:11.0 1,097m 2:21.7

Warm Up

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05/29/21 22:46.7 5,000m 2:16.6

Warm Down

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05/29/21 53:14.1 12,000m 2:13.0

Steady meters

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05/29/21 5:21.4 1,097m 2:26.4

Warm Up

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05/28/21 1:04:20.2 15,000m 2:08.6

Steady pace - 1 stop

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05/28/21 4:52.5 1,097m 2:13.3

Warm Up

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