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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jan Hruska

Log

Date Distance Time Pace Comments Action
03/13/21 10,000m 43:05.7 2:09.2

Steady 10k

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03/13/21 266m 1:20.1 2:30.5

Warm up

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03/12/21 10,000m 46:42.1 2:20.1

Steady 10k with breaks

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03/07/21 266m 1:35.9 3:00.2

Warm Up

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03/07/21 10,000m 45:27.3 2:16.3

Steady 10k with breaks

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02/28/21 1,006m 5:09.3 2:33.7

Warm up

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02/28/21 7,639m 37:07.4 2:25.7 View workout
02/27/21 6,000m 22:58.5 1:54.8

3 x2k with R 5min

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02/26/21 518m 2:44.1 2:38.3

Warm Up

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02/26/21 10,008m 44:31.9 2:13.4

Steady 10k with break

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02/24/21 7,037m 33:44.6 2:23.8

SPM 21

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02/24/21 3,894m 16:26.4 2:06.6 View workout
02/23/21 10,014m 45:33.5 2:16.4

SPM 22 and HR capped at 128

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02/21/21 2,999m 15:19.3 2:33.2

rest period row

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02/21/21 6,000m 23:16.9 1:56.4

3 x 2k with rest 5.00

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02/21/21 1,072m 5:36.0 2:36.7 View workout
02/20/21 746m 3:43.6 2:29.8

warm up

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02/20/21 21,097m 1:27:39.9 2:04.6

rate capped at 26spm

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02/19/21 8,018m 35:37.2 2:13.2

rate capped at 23spm

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02/18/21 11,000m 44:35.4 2:01.6

2:01/2:04 per 2km then all out 1:56 for last km

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