Concept2 Logbook | Log for Jan Hruska

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Jan Hruska

Log

Date	Workout	Score	Ave	Type	Comments	Action
01/06/22	23:48.6	5,000m	2:22.8	RowErg	Slow 5k - getting back into it	View workout
01/06/22	5:22.9	1,097m	2:27.1	RowErg	Warm Up	View workout
12/28/21	28:50.3	6,097m	2:21.8	RowErg	1k warm then slow 5k	View workout
12/26/21	29:15.2	6,097m	2:23.9	RowErg	1k warm up and then slow 5k	View workout
11/15/21	1:32:40.7	21,097m	2:11.7	RowErg	CB 5 @ capped 24SPM - best time so far	View workout
11/14/21	1:33:25.7	21,097m	2:12.8	RowErg	CB4 @ 2.14/500 pace but able to up pace	View workout
11/12/21	1:35:37.5	21,097m	2:15.9	RowErg	CB3 @ 2.16/500m pace	View workout
11/12/21	1:26.5	316m	2:16.8	RowErg	Warm Up	View workout
11/11/21	2:17.6	500m	2:17.6	RowErg	Warm Up	View workout
11/11/21	1:37:02.1	21,097m	2:17.9	RowErg	CB2 - 2.18/500m pace	View workout
11/10/21	2:15.1	500m	2:15.1	RowErg	Warm Up	View workout
11/10/21	1:38:26.4	21,097m	2:19.9	RowErg	CB1 - 2.20/500m pace just trying to ease into it.	View workout
11/09/21	46:33.0	10,000m	2:19.6	RowErg	Pre CB 10k - slow easy rate	View workout
11/07/21	34:13.7	7,500m	2:16.9	RowErg		View workout
09/23/21	34:59.9	7,319m	2:23.4	RowErg	12 x 250m with 2min rest intervals ave split 1:49.9 / 500	View workout
09/23/21	8:29.3	2,000m	2:07.3	RowErg	Warm Down	View workout
09/23/21	4:56.1	1,097m	2:14.9	RowErg	Warm Up	View workout
09/21/21	37:26.0	8,355m	2:14.4	RowErg	4 x 2km with 70 sec rest intervals split ave 2:02.8 / 500m	View workout
09/21/21	4:55.9	1,097m	2:14.8	RowErg	Warm Up	View workout
09/16/21	34:45.1	7,940m	2:11.3	RowErg	10 x 500m with 90 sec rest intervals 1:58.5/500 average	View workout
09/16/21	4:57.0	1,097m	2:15.3	RowErg	Warm Up	View workout
09/15/21	16:09.9	3,306m	2:26.6	RowErg	8 x 250m with 1 min rest intervals	View workout
09/15/21	21:14.1	5,000m	2:07.4	RowErg	Steady plus 5km	View workout
09/15/21	5:05.1	1,097m	2:19.0	RowErg	Warm Up	View workout
09/14/21	45:15.5	10,000m	2:15.7	RowErg	Rate capped 21/22 SPM	View workout

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