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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jan Hruska

Log

Date Distance Time Pace Comments Action
01/09/21 15,010m 1:02:15.4 2:04.4 View workout
01/07/21 100m 0:18.6 1:33.0

100m PB Attempt - new PB

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01/07/21 4,200m 19:52.8 2:22.0

Warm up & Down

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01/07/21 5,000m 19:12.4 1:55.2

5km PB attempt

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01/04/21 2,300m 11:08.2 2:25.2

Warm up

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01/04/21 7,000m 27:04.0 1:56.0

7 x 1km with 60 sec intervals

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01/02/21 3,200m 16:00.0 2:30.0 View workout
01/02/21 6,000m 22:52.9 1:54.4

12 x 500 with 60 sec intervals.
Time does not include rest periods.

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01/01/21 10,000m 41:25.2 2:04.2

New Years Day row

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12/30/20 6,000m 23:39.9 1:58.3 View workout
12/30/20 10,000m 39:14.9 1:57.7

NEW PB

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12/30/20 6,000m 28:30.0 2:22.5

warm ups

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12/28/20 12,000m 47:31.2 1:58.8

12 x 1km with 60 sec rest intervals

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12/27/20 10,000m 40:33.7 2:01.6 View workout
12/26/20 10,000m 42:26.9 2:07.3 View workout
12/23/20 21,097m 1:25:20.8 2:01.3

CB 30 - went for PB and managed 43 sec faster

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12/20/20 21,097m 1:33:22.6 2:12.7

CB - 29 slow and steady for final push

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12/18/20 21,097m 1:27:12.6 2:04.0

CB 28 - fastest so far. went sub PB pace for first third and then eased off - unfortunately had to stop just after 8k.

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12/16/20 21,097m 1:27:49.8 2:04.8

CB 27 - Quickest so far by nearly 2 mins. Was looking to beat CB best and felt good half way through so continued to speed up.

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12/14/20 21,097m 1:33:35.2 2:13.0

CB 26

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