Jan Hruska

Log

Date Workout Score Ave Comments Action
05/01/21 5:36.5 1,097m 2:33.3

Warm Up

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05/01/21 7:23.2 1,750m 2:06.6

7 x 250m r 20/20/22/24/26/28/30

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05/01/21 7:19.0 1,696m 2:09.4

Steady Row

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05/01/21 14:39.0 3,254m 2:15.0

Steady Row

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04/30/21 19:42.4 5,000m 1:58.2

5k but bailed out after 1.5k

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04/30/21 7:30.7 1,750m 2:08.7

Warm up for 5k

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04/30/21 5:19.5 1,097m 2:25.6

Warm Up

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04/27/21 4:57.9 1,097m 2:15.7

Warm Up

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04/27/21 18:03.4 4,000m 2:15.4

Steady meters

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04/27/21 18:03.6 4,000m 2:15.4

Steady meters

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04/23/21 42:39.5 10,000m 2:07.9

Steady 10k @26SPM

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04/23/21 4:51.6 1,097m 2:12.9

Warm Up

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04/17/21 10:00.0 949m 5:16.1

rest meters

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04/17/21 22:41.4 6,000m 1:53.4

10 x 600m with 1min rest

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04/17/21 4:43.6 1,097m 2:09.2

Warm Up

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04/16/21 1:00:00.0 13,543m 2:12.9

12 x 1k with 1min rest intervals

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04/16/21 4:52.2 1,097m 2:13.1

Warm Up

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04/13/21 1:02:17.5 14,000m 2:13.4 View workout
04/13/21 8:31.5 1,887m 2:15.5

R19

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04/13/21 4:54.5 1,097m 2:14.2

Warm Up

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04/10/21 1:00:08.8 14,241m 2:06.7 View workout
04/10/21 4:56.7 1,097m 2:15.2

Warm Up

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04/09/21 1:25:44.7 20,000m 2:08.6

Steady Meters

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04/09/21 5:08.4 1,097m 2:20.5

Warm Up

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04/07/21 41:59.6 10,000m 2:05.9 View workout