Jan Hruska

Log

Date Workout Score Ave Comments Action
09/14/21 5:08.3 1,097m 2:20.5

Warm Up

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09/12/21 5:11.5 1,056m 2:27.4

Warm Up

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09/12/21 44:49.2 10,000m 2:14.4

HR Capped 10K @140maxHR

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09/11/21 35:28.3 7,164m 2:28.5

10 X 500m with R90sec

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09/10/21 23:47.2 5,000m 2:22.7

Recovery 5k

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09/09/21 5:01.3 1,097m 2:17.3

Warm Up

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09/09/21 34:30.0 8,000m 2:09.3

Steady Row

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09/08/21 32:45.6 7,500m 2:11.0

Steady 7.5k

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09/08/21 5:10.3 1,097m 2:21.4

Warm up

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09/07/21 21:54.4 5,000m 2:11.4

Steady 5k 25/26 spm

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09/07/21 5:15.2 1,097m 2:23.6

Warm Up

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09/06/21 40:58.5 9,000m 2:16.5

Rate Capped 20/21

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09/06/21 4:56.1 1,097m 2:14.9

Warm Up

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09/05/21 20:52.8 5,000m 2:05.2

Steady + 5km

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09/03/21 21:26.1 5,000m 2:08.6

Steady 5k

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09/03/21 21:52.6 5,000m 2:11.2

Steady 5k

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09/03/21 4:57.5 1,097m 2:15.5

Warm Up

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09/02/21 21:56.5 5,000m 2:11.6

Steady 5km

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09/02/21 22:58.0 5,000m 2:17.8

Steady first row for over 3 weeks

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08/13/21 4:48.7 1,097m 2:11.5

Warm-up

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08/13/21 25:54.0 6,017m 2:09.1

Steady 6km

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08/11/21 2:01.4 500m 2:01.4 View workout
08/11/21 2:03.8 500m 2:03.8 View workout
08/11/21 2:09.1 500m 2:09.1 View workout
08/11/21 2:10.0 500m 2:10.0 View workout