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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jan Hruska

Log

Date Distance Time Pace Comments Action
12/12/20 21,097m 1:30:34.8 2:08.8

CB 25

 View workout
12/10/20 21,097m 1:32:28.2 2:11.4

CB 24

 View workout
12/09/20 21,097m 1:32:29.6 2:11.5

CB 23

View workout
12/08/20 21,097m 1:35:36.3 2:15.9

CB 22 - hard graft after 7 aside Footy the night before.

 View workout
12/07/20 1,000m 5:03.2 2:31.6 View workout
12/06/20 21,097m 1:30:55.9 2:09.3

CB21

View workout
12/05/20 21,097m 1:31:36.9 2:10.2

CB 20

 View workout
12/03/20 21,097m 1:29:36.4 2:07.4

CB 19 - fastest so far.

View workout
12/02/20 21,097m 1:32:45.3 2:11.8

CB 18

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11/30/20 21,097m 1:38:56.7 2:20.7

CB 17 - Paddle late start after 9.30pm

 View workout
11/29/20 21,097m 1:32:26.6 2:11.4

CB 16 - 2SPM less than yesterday and over a minute faster.

 View workout
11/29/20 1,000m 5:00.0 2:30.0 View workout
11/28/20 21,097m 1:33:31.1 2:12.9

CB 15 - harder work than should have been.

View workout
11/27/20 21,097m 1:33:32.2 2:13.0

CB 14 - nice and easy with low SPM and felt good.

View workout
11/25/20 21,097m 1:33:31.5 2:12.9

CB 13 - slower but steady.

View workout
11/24/20 21,097m 1:29:39.6 2:07.4

CB 12 - quickest so far

 View workout
11/23/20 21,097m 1:32:02.9 2:10.8

Crazy Bear 11

 View workout
11/21/20 21,097m 1:31:45.4 2:10.4

CB 10

 View workout
11/20/20 21,097m 1:29:51.4 2:07.7

CB 9

 View workout
11/20/20 750m 3:50.1 2:33.4 View workout