Concept2 Logbook | Log for Jan Hruska

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Jan Hruska

Log

Date	Workout	Score	Ave	Type	Comments	Action
04/07/21	4:13.2	588m	3:35.3	RowErg	Rest meters	View workout
04/07/21	32:45.1	7,500m	2:11.0	RowErg	3 x 2.5k r2:00	View workout
04/07/21	4:50.8	1,097m	2:12.5	RowErg	Warm Up	View workout
04/06/21	21:05.7	5,000m	2:06.5	RowErg	Set 4 of 4 : 5km	View workout
04/06/21	21:24.4	5,000m	2:08.4	RowErg	Set 3 of 4 ; 5KM	View workout
04/06/21	21:35.7	5,000m	2:09.5	RowErg	Set 2 of 4 : 5km	View workout
04/06/21	21:51.7	5,000m	2:11.1	RowErg	Set 1 of 4 : 5km	View workout
04/06/21	2:37.2	500m	2:37.2	RowErg	Warm Up	View workout
04/03/21	1:08:29.8	16,063m	2:07.9	RowErg	Capped at 26SPM - HR average 144	View workout
04/03/21	4:48.6	1,019m	2:21.6	RowErg	Warm up	View workout
04/02/21	1:24:47.9	20,000m	2:07.1	RowErg	Steady 20km	View workout
04/02/21	4:50.8	1,024m	2:21.9	RowErg	Warm Up	View workout
04/01/21	41:48.3	10,000m	2:05.4	RowErg	Medium 10k	View workout
04/01/21	2:36.0	532m	2:26.6	RowErg	Warm up	View workout
03/31/21	45:02.6	10,000m	2:15.1	RowErg	Was tracking 2:11/500 before had to stop for a quick call - lost just over 80 seconds	View workout
03/31/21	1:35.2	256m	3:05.9	RowErg	Warm up	View workout
03/30/21	32:11.7	7,019m	2:17.6	RowErg		View workout
03/30/21	2:37.4	523m	2:30.4	RowErg		View workout
03/30/21	18:32.4	4,000m	2:19.0	RowErg	Was tracking 2:04/500 but had to stop for a call - lost approx 2 mins	View workout
03/30/21	24:33.5	6,000m	2:02.7	RowErg	CTC effort as part of longer KMs	View workout
03/30/21	4:40.3	1,023m	2:16.9	RowErg	Warm up	View workout
03/28/21	1:35:21.0	22,000m	2:10.0	RowErg	Steady meters with SPM capped at 24 but with greater effort and HR average of 140	View workout
03/28/21	2:38.2	535m	2:27.8	RowErg	Warm up	View workout
03/27/21	2:16.8	312m	3:39.2	RowErg	warm up	View workout
03/27/21	1:39:00.1	22,000m	2:15.0	RowErg	Steady Meters with SPM capped at 24 and HR average of 131	View workout

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