Jan Hruska

Log

Date Workout Score Ave Comments Action
02/03/21 42:02.6 10,207m 2:03.5 View workout
02/02/21 56:32.1 12,404m 2:16.7

HR capped at 129

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01/31/21 1:26:28.5 21,097m 2:02.9

HM practice for PB attempt

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01/28/21 2:47.3 513m 2:43.0 View workout
01/28/21 43:12.1 10,000m 2:09.6

HR Capped at 135

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01/27/21 3:00.0 550m 2:43.6

Warm up

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01/27/21 51:14.5 12,000m 2:08.1

HR capped at 145 ave 25 SPM

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01/26/21 3:38.7 739m 2:27.9

warm up

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01/26/21 56:19.7 14,000m 2:00.7

10k at sub HM PB pace and then eased off for 4 k.

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01/24/21 3:49.8 758m 2:31.5

Warm up

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01/24/21 56:41.3 14,010m 2:01.3

8k at HM PB pace then eased off for 6km

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01/23/21 1:42.2 289m 2:56.8

Pre Warm up

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01/23/21 6:30.0 1,409m 2:18.3

Warm up part 1

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01/23/21 6:00.0 1,346m 2:13.7

Warm up part 2

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01/23/21 2000m 7:26.4 1:51.6

2kPB after proper warm up

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01/23/21 21:48.8 5,000m 2:10.8

Warm down after 2k PB

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01/20/21 14:08.2 3,084m 2:17.5

warm up / down

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01/20/21 8:52.5 2,500m 1:46.5

100/200/300/400/500/400/300/200/100 all with 1 min interval

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01/19/21 2000m 7:44.1 1:56.0

Training for 2KM best effort - capped at 1:56

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01/19/21 20:24.8 5,000m 2:02.4 View workout
01/19/21 6:41.9 1,326m 2:31.5 View workout
01/17/21 1:27:17.5 21,097m 2:04.1

HM steady row

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01/16/21 1:44.6 500m 1:44.6

500m PB ATTEMPT - failed.

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01/16/21 16:02.3 3,500m 2:17.4

Warm up / cool down

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01/15/21 4:56.2 1,100m 2:14.6 View workout