Jan Hruska

Log

Date Workout Score Ave Comments Action
05/12/21 1:24:54.8 19,006m 2:14.0

Steady row with 2 stops

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05/12/21 4:56.4 1,097m 2:15.0

Warm up

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05/12/21 4:00.0 1,097m 1:49.3 View workout
05/09/21 1:29:37.9 21,097m 2:07.4

Steady HM

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05/09/21 5:08.3 1,097m 2:20.5 View workout
05/07/21 43:24.9 10,000m 2:10.2

Steady Row - with one 30sec stop btwn 8-9km

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05/07/21 2:34.1 500m 2:34.1

Warm Up

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05/06/21 1:08:16.7 16,000m 2:08.0

Steady Row

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05/06/21 5:01.3 1,097m 2:17.3

Warm Up

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05/05/21 10000m 40:48.1 2:02.4

10 TT

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05/05/21 4:49.1 1,097m 2:11.7

Warm Up

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05/02/21 3:20.0 896m 1:51.6

C2C Attempt 1

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05/02/21 5:19.5 1,097m 2:25.6

Warm up

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05/02/21 5000m 20:02.4 2:00.2

5K TT

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05/01/21 4:00.0 308m 6:29.6

rest meters

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05/01/21 5:36.5 1,097m 2:33.3

Warm Up

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05/01/21 7:23.2 1,750m 2:06.6

7 x 250m r 20/20/22/24/26/28/30

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05/01/21 7:19.0 1,696m 2:09.4

Steady Row

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05/01/21 14:39.0 3,254m 2:15.0

Steady Row

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04/30/21 19:42.4 5,000m 1:58.2

5k but bailed out after 1.5k

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04/30/21 7:30.7 1,750m 2:08.7

Warm up for 5k

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04/30/21 5:19.5 1,097m 2:25.6

Warm Up

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04/27/21 4:57.9 1,097m 2:15.7

Warm Up

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04/27/21 18:03.4 4,000m 2:15.4

Steady meters

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04/27/21 18:03.6 4,000m 2:15.4

Steady meters

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