Concept2 Logbook | Log for Jan Hruska

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Jan Hruska

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/14/20	1:33:35.2	21,097m	2:13.0	RowErg	CB 26	View workout
12/12/20	1:30:34.8	21,097m	2:08.8	RowErg	CB 25	View workout
12/10/20	1:32:28.2	21,097m	2:11.4	RowErg	CB 24	View workout
12/09/20	1:32:29.6	21,097m	2:11.5	RowErg	CB 23	View workout
12/08/20	1:35:36.3	21,097m	2:15.9	RowErg	CB 22 - hard graft after 7 aside Footy the night before.	View workout
12/07/20	5:03.2	1,000m	2:31.6	RowErg		View workout
12/06/20	1:30:55.9	21,097m	2:09.3	RowErg	CB21	View workout
12/05/20	1:31:36.9	21,097m	2:10.2	RowErg	CB 20	View workout
12/03/20	1:29:36.4	21,097m	2:07.4	RowErg	CB 19 - fastest so far.	View workout
12/02/20	1:32:45.3	21,097m	2:11.8	RowErg	CB 18	View workout
11/30/20	1:38:56.7	21,097m	2:20.7	RowErg	CB 17 - Paddle late start after 9.30pm	View workout
11/29/20	1:32:26.6	21,097m	2:11.4	RowErg	CB 16 - 2SPM less than yesterday and over a minute faster.	View workout
11/29/20	5:00.0	1,000m	2:30.0	RowErg		View workout
11/28/20	1:33:31.1	21,097m	2:12.9	RowErg	CB 15 - harder work than should have been.	View workout
11/27/20	1:33:32.2	21,097m	2:13.0	RowErg	CB 14 - nice and easy with low SPM and felt good.	View workout
11/25/20	1:33:31.5	21,097m	2:12.9	RowErg	CB 13 - slower but steady.	View workout
11/24/20	1:29:39.6	21,097m	2:07.4	RowErg	CB 12 - quickest so far	View workout
11/23/20	1:32:02.9	21,097m	2:10.8	RowErg	Crazy Bear 11	View workout
11/21/20	1:31:45.4	21,097m	2:10.4	RowErg	CB 10	View workout
11/20/20	1:29:51.4	21,097m	2:07.7	RowErg	CB 9	View workout
11/20/20	3:50.1	750m	2:33.4	RowErg		View workout
11/18/20	1:34:43.0	21,097m	2:14.6	RowErg	CB 8	View workout
11/17/20	1:34:12.6	21,097m	2:13.9	RowErg	CB 7	View workout
11/16/20	1:29:59.5	21,097m	2:07.9	RowErg	CB 6 - went for 2.08/500 pace.	View workout
11/15/20	1:32:38.3	21,097m	2:11.7	RowErg	CB5 - 2.10 pace except for toilet break at 13k.	View workout

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