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Feb 10 Follow the 2025 World Rowing Indoor Championships
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Jan Hruska

Log

Date Distance Time Pace Comments Action
01/19/21 1,326m 6:41.9 2:31.5 View workout
01/17/21 21,097m 1:27:17.5 2:04.1

HM steady row

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01/16/21 500m 1:44.6 1:44.6

500m PB ATTEMPT - failed.

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01/16/21 3,500m 16:02.3 2:17.4

Warm up / cool down

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01/15/21 1,100m 4:56.2 2:14.6 View workout
01/15/21 2,400m 8:50.1 1:50.4

8 x 300m with 30sec rests

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01/15/21 500m 1:53.0 1:53.0 View workout
01/14/21 2,100m 10:21.2 2:27.9

Warm Ups

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01/14/21 10,000m 41:01.8 2:03.0

pace per km 2:08/06/04/06/04/02/04/02/00 and sprint for last km.

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01/13/21 5,000m 20:04.2 2:00.4

SPM per KM 24/26/28/24/30

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01/12/21 10,000m 43:37.7 2:10.8

SPM20-22 Max

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01/09/21 15,010m 1:02:15.4 2:04.4 View workout
01/07/21 100m 0:18.6 1:33.0

100m PB Attempt - new PB

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01/07/21 4,200m 19:52.8 2:22.0

Warm up & Down

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01/07/21 5,000m 19:12.4 1:55.2

5km PB attempt

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01/04/21 2,300m 11:08.2 2:25.2

Warm up

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01/04/21 7,000m 27:04.0 1:56.0

7 x 1km with 60 sec intervals

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01/02/21 3,200m 16:00.0 2:30.0 View workout
01/02/21 6,000m 22:52.9 1:54.4

12 x 500 with 60 sec intervals.
Time does not include rest periods.

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01/01/21 10,000m 41:25.2 2:04.2

New Years Day row

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