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Jan Hruska

Log

Date Workout Score Ave Comments Action
01/15/21 8:50.1 2,400m 1:50.4

8 x 300m with 30sec rests

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01/15/21 1:53.0 500m 1:53.0 View workout
01/14/21 10:21.2 2,100m 2:27.9

Warm Ups

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01/14/21 41:01.8 10,000m 2:03.0

pace per km 2:08/06/04/06/04/02/04/02/00 and sprint for last km.

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01/13/21 20:04.2 5,000m 2:00.4

SPM per KM 24/26/28/24/30

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01/12/21 43:37.7 10,000m 2:10.8

SPM20-22 Max

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01/09/21 1:02:15.4 15,010m 2:04.4 View workout
01/07/21 100m 0:18.6 1:33.0

100m PB Attempt - new PB

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01/07/21 19:52.8 4,200m 2:22.0

Warm up & Down

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01/07/21 5000m 19:12.4 1:55.2

5km PB attempt

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01/04/21 11:08.2 2,300m 2:25.2

Warm up

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01/04/21 27:04.0 7,000m 1:56.0

7 x 1km with 60 sec intervals

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01/02/21 16:00.0 3,200m 2:30.0 View workout
01/02/21 22:52.9 6,000m 1:54.4

12 x 500 with 60 sec intervals.
Time does not include rest periods.

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01/01/21 41:25.2 10,000m 2:04.2

New Years Day row

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12/30/20 23:39.9 6,000m 1:58.3 View workout
12/30/20 10000m 39:14.9 1:57.7

NEW PB

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12/30/20 28:30.0 6,000m 2:22.5

warm ups

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12/28/20 47:31.2 12,000m 1:58.8

12 x 1km with 60 sec rest intervals

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12/27/20 10000m 40:33.7 2:01.6 View workout
12/26/20 42:26.9 10,000m 2:07.3 View workout
12/23/20 21097m 1:25:20.8 2:01.3

CB 30 - went for PB and managed 43 sec faster

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12/20/20 1:33:22.6 21,097m 2:12.7

CB - 29 slow and steady for final push

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12/18/20 1:27:12.6 21,097m 2:04.0

CB 28 - fastest so far. went sub PB pace for first third and then eased off - unfortunately had to stop just after 8k.

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12/16/20 1:27:49.8 21,097m 2:04.8

CB 27 - Quickest so far by nearly 2 mins. Was looking to beat CB best and felt good half way through so continued to speed up.

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