Jan Hruska

Log

Date Workout Score Ave Comments Action
05/22/21 46:34.6 10,000m 2:19.7

Steady Pace but nearly 4 minutes of stoppages.

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05/22/21 5:04.8 1,097m 2:18.9

Warm Up

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05/21/21 21:58.8 5,000m 2:11.8

5k @ 24 SPM

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05/21/21 7:24.9 1,604m 2:18.6

@22 SPM

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05/21/21 14:43.3 3,396m 2:10.0

@ 22SPM

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05/21/21 22:12.3 5,000m 2:13.2

5k @ 20SPM

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05/21/21 23:53.9 5,000m 2:23.3

5k @ 18SPM inc 1 min stop

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05/21/21 5:06.2 1,097m 2:19.5

Warm Up

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05/20/21 21:29.6 5,000m 2:08.9

5K @ 2:09/500

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05/20/21 21:00.0 5,000m 2:06.0

5K @ 2:06/500

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05/20/21 21:30.0 5,000m 2:09.0

5K @ 2:09/500

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05/20/21 22:00.1 5,000m 2:12.0

5k @ 2:12/500

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05/20/21 4:51.2 1,097m 2:12.7

Warm Up

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05/18/21 1:05:41.0 15,000m 2:11.3

2k @ 20/22/24/22/20/22/24/26 SPM

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05/18/21 5:03.8 1,097m 2:18.4

Warm Up

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05/16/21 47:39.4 10,000m 2:22.9

multiple interruptions

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05/16/21 5:20.0 1,097m 2:25.8

Warm Up

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05/14/21 25:54.9 5,726m 2:15.7

Steady Meters

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05/14/21 42:40.0 10,222m 2:05.2

Slightly faster than steady

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05/14/21 4:51.0 1,097m 2:12.6

Warm Up

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05/13/21 22:54.1 5,000m 2:17.4

5K @ R20

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05/13/21 20:56.3 5,000m 2:05.6

5K @ R26

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05/13/21 21:41.4 5,000m 2:10.1

5k @R24

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05/13/21 22:31.7 5,000m 2:15.1

5K @ R22

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05/13/21 5:06.1 1,097m 2:19.5

Warm Up

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