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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jan Hruska

Log

Date Distance Time Pace Comments Action
10/24/20 8,000m 34:43.7 2:10.2 View workout
10/22/20 14,100m 1:00:09.3 2:07.9 View workout
10/21/20 10,000m 40:55.3 2:02.7

Capped @ 25/26 SPM

 View workout
10/20/20 550m 2:35.1 2:21.0 View workout
10/20/20 7,208m 30:00.0 2:04.8

pace 5mins each of 2:10 / 2:08 / 2:06 / 2:04 / 2:02 / 2:00

 View workout
10/19/20 10,450m 42:51.8 2:03.0 View workout
10/17/20 7,466m 31:00.0 2:04.5 View workout
10/16/20 8,000m 34:40.7 2:10.0

Capped at 20-22 SPM

 View workout
10/15/20 21,097m 1:27:42.5 2:04.7

3rd HM in 3 days.

View workout
10/14/20 21,097m 1:29:56.2 2:07.8 View workout
10/13/20 21,097m 1:32:44.1 2:11.8 View workout
10/12/20 12,000m 51:46.7 2:09.4 View workout
10/09/20 7,022m 30:10.5 2:08.9 View workout
10/08/20 21,097m 1:30:35.3 2:08.8 View workout
10/07/20 21,097m 1:31:48.2 2:10.5 View workout
10/06/20 7,400m 30:29.4 2:03.6 View workout
10/05/20 13,945m 1:00:00.0 2:09.0 View workout
10/04/20 8,011m 34:12.5 2:08.1 View workout
10/03/20 9,016m 38:25.0 2:07.8 View workout
10/02/20 10,023m 43:47.4 2:11.0 View workout