Jan Hruska

Log

Date Workout Score Ave Comments Action
03/07/21 45:27.3 10,000m 2:16.3

Steady 10k with breaks

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02/28/21 5:09.3 1,006m 2:33.7

Warm up

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02/28/21 37:07.4 7,639m 2:25.7 View workout
02/27/21 22:58.5 6,000m 1:54.8

3 x2k with R 5min

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02/26/21 2:44.1 518m 2:38.3

Warm Up

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02/26/21 44:31.9 10,008m 2:13.4

Steady 10k with break

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02/24/21 33:44.6 7,037m 2:23.8

SPM 21

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02/24/21 16:26.4 3,894m 2:06.6 View workout
02/23/21 45:33.5 10,014m 2:16.4

SPM 22 and HR capped at 128

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02/21/21 15:19.3 2,999m 2:33.2

rest period row

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02/21/21 23:16.9 6,000m 1:56.4

3 x 2k with rest 5.00

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02/21/21 5:36.0 1,072m 2:36.7 View workout
02/20/21 3:43.6 746m 2:29.8

warm up

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02/20/21 1:27:39.9 21,097m 2:04.6

rate capped at 26spm

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02/19/21 35:37.2 8,018m 2:13.2

rate capped at 23spm

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02/18/21 44:35.4 11,000m 2:01.6

2:01/2:04 per 2km then all out 1:56 for last km

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02/14/21 58:19.5 14,008m 2:04.9

HR capped in yellow zone

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02/13/21 24:06.1 5,317m 2:15.9

SPM capped at 22

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02/12/21 44:09.2 9,346m 2:21.7

HR capped 124

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02/10/21 19:20.3 5,000m 1:56.0 View workout
02/10/21 19:36.9 4,500m 2:10.7

warm up? down

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02/09/21 4:30.7 1,025m 2:12.0

Warm up

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02/09/21 41:46.4 10,000m 2:05.3

HR capped at 147 / SPM Capped at 25

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02/08/21 56:10.3 13,000m 2:09.6

HR capped at 140

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02/06/21 1:25:54.4 21,097m 2:02.1

2ns fastest HM

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