Jan Hruska

Log

Date Workout Score Ave Comments Action
08/11/21 2:12.4 500m 2:12.4 View workout
08/11/21 2:17.7 500m 2:17.7 View workout
08/11/21 5:07.6 1,097m 2:20.2

Warm Up

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07/31/21 28:58.8 7,014m 2:03.9 View workout
07/31/21 4:50.2 1,097m 2:12.2

Warm Up

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07/28/21 27:35.6 6,500m 2:07.3

Steady row

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07/28/21 4:51.2 1,097m 2:12.7

Warm Up

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07/27/21 3:06.8 258m 6:02.0

Warm up

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07/27/21 21:56.4 5,000m 2:11.6

Negative split 5K - 2:13.8/500 to 2:08.9/500

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07/24/21 44:17.3 10,000m 2:12.8

Steady 10km

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07/23/21 5:01.7 1,097m 2:17.5

Warm Up

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07/10/21 1:06:42.7 15,000m 2:13.4

Steady 15km

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07/10/21 5:03.8 1,097m 2:18.4

Warm up

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06/25/21 22:42.1 5,000m 2:16.2

Steady 5km

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06/25/21 22:28.9 5,000m 2:14.8

5km @ 2.15/500

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06/25/21 22:28.9 5,000m 2:14.8

5km @2.15/500

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06/25/21 22:59.1 5,000m 2:17.9

5km @ 2.18/500

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06/25/21 5:34.2 1,124m 2:28.6

Warm up

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06/23/21 25:58.5 6,000m 2:09.8

Steady km's

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06/23/21 40:26.8 9,042m 2:14.1

Steady 9km

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06/23/21 5:09.0 1,097m 2:20.8

Warm Up

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06/22/21 59:20.9 14,000m 2:07.1

Steady km's

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06/22/21 4:58.6 1,097m 2:16.0

Warm Up

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06/21/21 39:17.2 9,000m 2:10.9

Steady km's

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06/21/21 5:12.5 1,097m 2:22.4

Warm Up

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