Jan Hruska

Log

Date Workout Score Ave Comments Action
03/26/21 45:25.4 10,016m 2:16.0

Steady Meters

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03/25/21 45:54.1 10,597m 2:09.9

Steady meters

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03/25/21 36:59.9 8,514m 2:10.3

Steady meters

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03/24/21 55:00.0 12,769m 2:09.2 View workout
03/24/21 23:00.0 5,478m 2:05.9 View workout
03/24/21 4:36.1 1,023m 2:14.9

Warm Up

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03/23/21 57:45.9 13,057m 2:12.7

Steady row for meters

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03/23/21 20:04.2 4,553m 2:12.2

Steady row for meters

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03/21/21 1:31:31.8 21,097m 2:10.1

Steady HM - Slowed HR for final 7km

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03/21/21 2:28.4 531m 2:19.7

Warm Up

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03/20/21 26:17.9 6,000m 2:11.4 View workout
03/20/21 59:52.0 13,591m 2:12.1 View workout
03/20/21 2:50.2 515m 2:45.2

Warm Up

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03/19/21 17:52.2 4,017m 2:13.4 View workout
03/19/21 28:43.1 6,573m 2:11.0 View workout
03/19/21 19:17.1 4,519m 2:08.0 View workout
03/19/21 2:01.0 407m 2:28.6

Warm Up

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03/18/21 1:17:09.4 18,009m 2:08.5 View workout
03/18/21 1:26.3 316m 2:16.5

Warm up

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03/17/21 1:01:42.0 14,388m 2:08.6

Steady HM Pace

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03/17/21 2:22.4 507m 2:20.4

Warm Up

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03/13/21 43:05.7 10,000m 2:09.2

Steady 10k

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03/13/21 1:20.1 266m 2:30.5

Warm up

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03/12/21 46:42.1 10,000m 2:20.1

Steady 10k with breaks

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03/07/21 1:35.9 266m 3:00.2

Warm Up

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