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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jan Hruska

Log

Date Distance Time Pace Comments Action
11/18/20 21,097m 1:34:43.0 2:14.6

CB 8

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11/17/20 21,097m 1:34:12.6 2:13.9

CB 7

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11/16/20 21,097m 1:29:59.5 2:07.9

CB 6 - went for 2.08/500 pace.

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11/15/20 21,097m 1:32:38.3 2:11.7

CB5 - 2.10 pace except for toilet break at 13k.

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11/14/20 21,097m 1:31:43.6 2:10.4

Crazy Bear 4

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11/12/20 21,097m 1:34:12.9 2:13.9

23/24 SPM

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11/12/20 600m 2:58.4 2:28.6 View workout
11/11/20 21,097m 1:32:05.2 2:10.9

Crazy Bear 2

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11/10/20 21,097m 1:31:57.6 2:10.7 View workout
11/09/20 12,250m 50:58.7 2:04.8 View workout
11/08/20 14,518m 1:04:25.0 2:13.1 View workout
11/07/20 17,347m 1:13:57.7 2:07.9 View workout
11/04/20 12,200m 53:12.5 2:10.8 View workout
11/03/20 8,250m 34:48.1 2:06.5 View workout
11/01/20 14,416m 59:30.6 2:03.8 View workout
10/30/20 2,424m 10:08.8 2:05.5 View workout
10/30/20 7,606m 30:00.0 1:58.3 View workout
10/28/20 9,289m 41:24.0 2:13.7 View workout
10/26/20 440m 2:01.3 2:17.8

Warmup

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10/26/20 12,000m 50:55.9 2:07.3 View workout