Jan Hruska

Log

Date Distance Time Pace Comments Action
01/23/21 289m 1:42.2 2:56.8

Pre Warm up

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01/23/21 1,409m 6:30.0 2:18.3

Warm up part 1

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01/23/21 1,346m 6:00.0 2:13.7

Warm up part 2

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01/23/21 2,000m 7:26.4 1:51.6

2kPB after proper warm up

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01/23/21 5,000m 21:48.8 2:10.8

Warm down after 2k PB

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01/20/21 3,084m 14:08.2 2:17.5

warm up / down

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01/20/21 2,500m 8:52.5 1:46.5

100/200/300/400/500/400/300/200/100 all with 1 min interval

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01/19/21 2,000m 7:44.1 1:56.0

Training for 2KM best effort - capped at 1:56

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01/19/21 5,000m 20:24.8 2:02.4 View workout
01/19/21 1,326m 6:41.9 2:31.5 View workout
01/17/21 21,097m 1:27:17.5 2:04.1

HM steady row

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01/16/21 500m 1:44.6 1:44.6

500m PB ATTEMPT - failed.

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01/16/21 3,500m 16:02.3 2:17.4

Warm up / cool down

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01/15/21 1,100m 4:56.2 2:14.6 View workout
01/15/21 2,400m 8:50.1 1:50.4

8 x 300m with 30sec rests

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01/15/21 500m 1:53.0 1:53.0 View workout
01/14/21 2,100m 10:21.2 2:27.9

Warm Ups

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01/14/21 10,000m 41:01.8 2:03.0

pace per km 2:08/06/04/06/04/02/04/02/00 and sprint for last km.

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01/13/21 5,000m 20:04.2 2:00.4

SPM per KM 24/26/28/24/30

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01/12/21 10,000m 43:37.7 2:10.8

SPM20-22 Max

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