Jan Hruska

Log

Date Workout Score Ave Comments Action
05/16/21 47:39.4 10,000m 2:22.9

multiple interruptions

View workout
05/16/21 5:20.0 1,097m 2:25.8

Warm Up

View workout
05/14/21 25:54.9 5,726m 2:15.7

Steady Meters

View workout
05/14/21 42:40.0 10,222m 2:05.2

Slightly faster than steady

View workout
05/14/21 4:51.0 1,097m 2:12.6

Warm Up

View workout
05/13/21 22:54.1 5,000m 2:17.4

5K @ R20

View workout
05/13/21 20:56.3 5,000m 2:05.6

5K @ R26

View workout
05/13/21 21:41.4 5,000m 2:10.1

5k @R24

View workout
05/13/21 22:31.7 5,000m 2:15.1

5K @ R22

View workout
05/13/21 5:06.1 1,097m 2:19.5

Warm Up

View workout
05/12/21 1:24:54.8 19,006m 2:14.0

Steady row with 2 stops

View workout
05/12/21 4:56.4 1,097m 2:15.0

Warm up

View workout
05/12/21 4:00.0 1,097m 1:49.3 View workout
05/09/21 1:29:37.9 21,097m 2:07.4

Steady HM

View workout
05/09/21 5:08.3 1,097m 2:20.5 View workout
05/07/21 43:24.9 10,000m 2:10.2

Steady Row - with one 30sec stop btwn 8-9km

View workout
05/07/21 2:34.1 500m 2:34.1

Warm Up

View workout
05/06/21 1:08:16.7 16,000m 2:08.0

Steady Row

View workout
05/06/21 5:01.3 1,097m 2:17.3

Warm Up

View workout
05/05/21 10000m 40:48.1 2:02.4

10 TT

View workout
05/05/21 4:49.1 1,097m 2:11.7

Warm Up

View workout
05/02/21 3:20.0 896m 1:51.6

C2C Attempt 1

View workout
05/02/21 5:19.5 1,097m 2:25.6

Warm up

View workout
05/02/21 5000m 20:02.4 2:00.2

5K TT

View workout
05/01/21 4:00.0 308m 6:29.6

rest meters

View workout