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Jan Hruska

Log

Date Distance Time Pace Comments Action
03/30/21 4,000m 18:32.4 2:19.0

Was tracking 2:04/500 but had to stop for a call - lost approx 2 mins

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03/30/21 6,000m 24:33.5 2:02.7

CTC effort as part of longer KMs

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03/30/21 1,023m 4:40.3 2:16.9

Warm up

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03/28/21 22,000m 1:35:21.0 2:10.0

Steady meters with SPM capped at 24 but with greater effort and HR average of 140

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03/28/21 535m 2:38.2 2:27.8

Warm up

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03/27/21 312m 2:16.8 3:39.2

warm up

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03/27/21 22,000m 1:39:00.1 2:15.0

Steady Meters with SPM capped at 24 and HR average of 131

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03/26/21 10,016m 45:25.4 2:16.0

Steady Meters

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03/25/21 10,597m 45:54.1 2:09.9

Steady meters

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03/25/21 8,514m 36:59.9 2:10.3

Steady meters

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03/24/21 12,769m 55:00.0 2:09.2 View workout
03/24/21 5,478m 23:00.0 2:05.9 View workout
03/24/21 1,023m 4:36.1 2:14.9

Warm Up

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03/23/21 13,057m 57:45.9 2:12.7

Steady row for meters

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03/23/21 4,553m 20:04.2 2:12.2

Steady row for meters

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03/21/21 21,097m 1:31:31.8 2:10.1

Steady HM - Slowed HR for final 7km

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03/21/21 531m 2:28.4 2:19.7

Warm Up

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03/20/21 6,000m 26:17.9 2:11.4 View workout
03/20/21 13,591m 59:52.0 2:12.1 View workout
03/20/21 515m 2:50.2 2:45.2

Warm Up

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