Jan Hruska

Log

Date Workout Score Ave Comments Action
06/25/21 22:28.9 5,000m 2:14.8

5km @2.15/500

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06/25/21 22:59.1 5,000m 2:17.9

5km @ 2.18/500

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06/25/21 5:34.2 1,124m 2:28.6

Warm up

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06/23/21 25:58.5 6,000m 2:09.8

Steady km's

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06/23/21 40:26.8 9,042m 2:14.1

Steady 9km

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06/23/21 5:09.0 1,097m 2:20.8

Warm Up

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06/22/21 59:20.9 14,000m 2:07.1

Steady km's

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06/22/21 4:58.6 1,097m 2:16.0

Warm Up

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06/21/21 39:17.2 9,000m 2:10.9

Steady km's

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06/21/21 5:12.5 1,097m 2:22.4

Warm Up

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06/20/21 22:41.4 5,000m 2:16.1

Steady 5km

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06/20/21 21:56.8 5,000m 2:11.6

Steady 5Km

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06/20/21 22:27.1 5,000m 2:14.7

Steady 5km

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06/20/21 5:21.2 1,097m 2:26.3

Warm Up

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06/19/21 52:19.3 12,000m 2:10.8

Steady Km's

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06/19/21 5:22.2 1,097m 2:26.8

Warm Up

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06/18/21 1:06:46.7 15,018m 2:13.3

Steady Km's with 2 mins break

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06/18/21 5:01.1 1,097m 2:17.2

Warm Up

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06/17/21 17:58.4 4,026m 2:13.9

Steady Km's

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06/17/21 5:15.8 1,200m 2:11.5 View workout
06/17/21 21:07.8 4,841m 2:10.9

Steady Km's

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06/17/21 26:14.3 6,011m 2:10.9

Steady Km's

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06/17/21 5:02.6 1,097m 2:17.9

Warm Up

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06/15/21 19:19.5 4,350m 2:13.2

Steady Km's

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06/15/21 11:52.8 2,711m 2:11.4

Steady Km's

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