Concept2 Logbook | Log for Jan Hruska

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Jan Hruska

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/15/22	5:07.9	1,097m	2:20.3	RowErg	Warm Up	View workout
03/12/22	15:19.0	3,500m	2:11.2	RowErg	3.5k @ 20SPM	View workout
03/12/22	12:36.7	3,008m	2:05.7	RowErg	Mid pace 3k	View workout
03/12/22	5:01.4	1,097m	2:17.3	RowErg	Warm Up	View workout
03/10/22	5:11.4	1,097m	2:21.9	RowErg	Warm Up	View workout
03/10/22	42:48.9	10,000m	2:08.4	RowErg	Mid pace 10k @25SPM	View workout
03/08/22	8:24.7	2,000m	2:06.1	RowErg	Slightly slower 2k @26SPM	View workout
03/08/22	22:31.3	5,000m	2:15.1	RowErg	20SPM from 2.16.8/500 to 2.11.2/500 pace for last km	View workout
03/08/22	7:30.5	1,666m	2:15.2	RowErg	slow just row	View workout
03/08/22	5:04.4	1,097m	2:18.7	RowErg	Warm up	View workout
03/06/22	8:23.4	2,000m	2:05.8	RowErg	Medium 2k @26SPM (3of3)	View workout
03/06/22	7:56.4	2,000m	1:59.1	RowErg	Faster 2k @28SPM (2of3)	View workout
03/06/22	8:56.3	2,000m	2:14.0	RowErg	Easy 2k @22SPM (1 of 3)	View workout
03/06/22	4:59.6	1,097m	2:16.5	RowErg	Warm up	View workout
03/05/22	20:50.0	5,000m	2:05.0	RowErg	Faster 5k @27SPM	View workout
03/05/22	4:58.7	1,097m	2:16.1	RowErg	Warm up	View workout
02/28/22	30:00.0	6,544m	2:17.5	RowErg	Easy 30 mins @23SPM	View workout
02/26/22	8:11.4	2,000m	2:02.8	RowErg	Faster 2k @28SPM	View workout
02/26/22	4:56.2	1,097m	2:15.0	RowErg	Warm up	View workout
02/25/22	21:19.7	5,000m	2:07.9	RowErg	Faster 5k	View workout
02/25/22	5:01.7	1,097m	2:17.5	RowErg	Warm Up - slightly quicker	View workout
02/15/22	1:06:23.9	14,122m	2:21.0	RowErg	Steady 14k (inc warm up) with alternating slow and medium SPM. Average 22SPM	View workout
02/14/22	45:24.3	10,000m	2:16.2	RowErg	Steady 10k	View workout
02/14/22	5:08.4	1,097m	2:20.5	RowErg	Warm Up	View workout
02/13/22	46:17.3	10,000m	2:18.8	RowErg	Steady 10k	View workout

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