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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jan Hruska

Log

Date Distance Time Pace Comments Action
02/14/21 14,008m 58:19.5 2:04.9

HR capped in yellow zone

 View workout
02/13/21 5,317m 24:06.1 2:15.9

SPM capped at 22

 View workout
02/12/21 9,346m 44:09.2 2:21.7

HR capped 124

 View workout
02/10/21 5,000m 19:20.3 1:56.0 View workout
02/10/21 4,500m 19:36.9 2:10.7

warm up? down

 View workout
02/09/21 1,025m 4:30.7 2:12.0

Warm up

 View workout
02/09/21 10,000m 41:46.4 2:05.3

HR capped at 147 / SPM Capped at 25

 View workout
02/08/21 13,000m 56:10.3 2:09.6

HR capped at 140

 View workout
02/06/21 21,097m 1:25:54.4 2:02.1

2ns fastest HM

 View workout
02/03/21 10,207m 42:02.6 2:03.5 View workout
02/02/21 12,404m 56:32.1 2:16.7

HR capped at 129

 View workout
01/31/21 21,097m 1:26:28.5 2:02.9

HM practice for PB attempt

 View workout
01/28/21 513m 2:47.3 2:43.0 View workout
01/28/21 10,000m 43:12.1 2:09.6

HR Capped at 135

 View workout
01/27/21 550m 3:00.0 2:43.6

Warm up

 View workout
01/27/21 12,000m 51:14.5 2:08.1

HR capped at 145 ave 25 SPM

 View workout
01/26/21 739m 3:38.7 2:27.9

warm up

 View workout
01/26/21 14,000m 56:19.7 2:00.7

10k at sub HM PB pace and then eased off for 4 k.

 View workout
01/24/21 758m 3:49.8 2:31.5

Warm up

 View workout
01/24/21 14,010m 56:41.3 2:01.3

8k at HM PB pace then eased off for 6km

 View workout