Jan Hruska

Log

Date Workout Score Ave Comments Action
05/27/21 36:20.9 7,513m 2:25.1

Steady meters with a couple of stops

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05/27/21 53:00.0 12,216m 2:10.1

Steady Meters

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05/27/21 5:04.8 1,097m 2:18.9

Warm Up

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05/26/21 44:30.0 10,000m 2:13.5

Steady 10k

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05/26/21 5:13.8 1,097m 2:23.0

Warm Up

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05/24/21 54:30.9 12,000m 2:16.2

Steady pace but with 2 min stop

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05/24/21 5:31.9 500m 5:31.9

Warm Up

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05/24/21 5:07.5 1,097m 2:20.1

Warm Up

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05/23/21 41:50.1 10,000m 2:05.5

Started 2:07.0 pace and finished 2:02.1

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05/23/21 5:08.4 1,097m 2:20.5

Warm Up

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05/22/21 46:34.6 10,000m 2:19.7

Steady Pace but nearly 4 minutes of stoppages.

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05/22/21 5:04.8 1,097m 2:18.9

Warm Up

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05/21/21 21:58.8 5,000m 2:11.8

5k @ 24 SPM

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05/21/21 7:24.9 1,604m 2:18.6

@22 SPM

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05/21/21 14:43.3 3,396m 2:10.0

@ 22SPM

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05/21/21 22:12.3 5,000m 2:13.2

5k @ 20SPM

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05/21/21 23:53.9 5,000m 2:23.3

5k @ 18SPM inc 1 min stop

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05/21/21 5:06.2 1,097m 2:19.5

Warm Up

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05/20/21 21:29.6 5,000m 2:08.9

5K @ 2:09/500

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05/20/21 21:00.0 5,000m 2:06.0

5K @ 2:06/500

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05/20/21 21:30.0 5,000m 2:09.0

5K @ 2:09/500

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05/20/21 22:00.1 5,000m 2:12.0

5k @ 2:12/500

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05/20/21 4:51.2 1,097m 2:12.7

Warm Up

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05/18/21 1:05:41.0 15,000m 2:11.3

2k @ 20/22/24/22/20/22/24/26 SPM

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05/18/21 5:03.8 1,097m 2:18.4

Warm Up

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