Jan Hruska

Log

Date Distance Time Pace Comments Action
01/19/20 6,000m 25:01.0 2:05.0 View workout
01/18/20 8,000m 31:45.0 1:59.0

8 x 1000m first 4 and last 3 to be under 2 mins/500

View workout
01/16/20 21,097m 1:29:58.0 2:07.9 View workout
01/14/20 6,000m 23:01.1 1:55.0

12 x 500m with 30 sec intervals

View workout
01/10/20 10,000m 42:47.2 2:08.3 View workout
01/09/20 21,097m 1:27:07.7 2:03.8 View workout
01/07/20 15,528m 1:06:02.3 2:07.5 View workout
01/04/20 10,000m 40:49.6 2:02.4 View workout
01/02/20 14,064m 58:15.8 2:04.2 View workout
12/30/19 12,103m 49:57.6 2:03.8 View workout
12/28/19 9,000m 36:21.9 2:01.2 View workout
12/26/19 10,000m 40:32.8 2:01.6 View workout
12/24/19 7,000m 29:03.1 2:04.5 View workout
12/19/19 12,468m 52:03.1 2:05.2 View workout
12/16/19 7,510m 30:13.4 2:00.7 View workout
12/14/19 5,005m 19:47.1 1:58.5 View workout
12/11/19 19,109m 1:20:51.1 2:06.9 View workout
12/10/19 16,010m 1:07:40.0 2:06.7 View workout
12/09/19 15,009m 1:03:29.5 2:06.9

Easy paced row

View workout
12/01/19 15,200m 1:03:38.4 2:05.6 View workout