Jan Hruska

Log

Date Workout Score Ave Comments Action
01/10/22 23:18.8 5,000m 2:19.8

Slow and steady 5k

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01/10/22 5:09.4 1,097m 2:21.0

Warm Up

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01/09/22 22:54.2 5,000m 2:17.4

Steady 5k

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01/09/22 5:26.6 1,097m 2:28.8

Warm Up

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01/08/22 23:06.2 5,000m 2:18.6

Steady 5k

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01/08/22 5:10.2 1,097m 2:21.3

Warm Up

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01/08/22 14:06.3 3,000m 2:21.0

Steady 18spm 3k

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01/07/22 13:47.0 3,000m 2:17.8

10 x 200m slow / 100m faster

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01/07/22 23:26.5 5,000m 2:20.6

Slow 5k

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01/07/22 5:16.0 1,097m 2:24.0

Warm Up

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01/06/22 23:48.6 5,000m 2:22.8

Slow 5k - getting back into it

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01/06/22 5:22.9 1,097m 2:27.1

Warm Up

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12/28/21 28:50.3 6,097m 2:21.8

1k warm then slow 5k

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12/26/21 29:15.2 6,097m 2:23.9

1k warm up and then slow 5k

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11/15/21 1:32:40.7 21,097m 2:11.7

CB 5 @ capped 24SPM - best time so far

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11/14/21 1:33:25.7 21,097m 2:12.8

CB4 @ 2.14/500 pace but able to up pace

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11/12/21 1:35:37.5 21,097m 2:15.9

CB3 @ 2.16/500m pace

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11/12/21 1:26.5 316m 2:16.8

Warm Up

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11/11/21 2:17.6 500m 2:17.6

Warm Up

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11/11/21 1:37:02.1 21,097m 2:17.9

CB2 - 2.18/500m pace

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11/10/21 2:15.1 500m 2:15.1

Warm Up

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11/10/21 1:38:26.4 21,097m 2:19.9

CB1 - 2.20/500m pace just trying to ease into it.

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11/09/21 46:33.0 10,000m 2:19.6

Pre CB 10k - slow easy rate

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11/07/21 34:13.7 7,500m 2:16.9 View workout
09/23/21 34:59.9 7,319m 2:23.4

12 x 250m with 2min rest intervals
ave split 1:49.9 / 500

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