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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jan Hruska

Log

Date Distance Time Pace Comments Action
05/07/21 500m 2:34.1 2:34.1

Warm Up

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05/06/21 16,000m 1:08:16.7 2:08.0

Steady Row

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05/06/21 1,097m 5:01.3 2:17.3

Warm Up

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05/05/21 10,000m 40:48.1 2:02.4

10 TT

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05/05/21 1,097m 4:49.1 2:11.7

Warm Up

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05/02/21 896m 3:20.0 1:51.6

C2C Attempt 1

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05/02/21 1,097m 5:19.5 2:25.6

Warm up

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05/02/21 5,000m 20:02.4 2:00.2

5K TT

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05/01/21 308m 4:00.0 6:29.6

rest meters

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05/01/21 1,097m 5:36.5 2:33.3

Warm Up

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05/01/21 1,750m 7:23.2 2:06.6

7 x 250m r 20/20/22/24/26/28/30

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05/01/21 1,696m 7:19.0 2:09.4

Steady Row

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05/01/21 3,254m 14:39.0 2:15.0

Steady Row

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04/30/21 5,000m 19:42.4 1:58.2

5k but bailed out after 1.5k

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04/30/21 1,750m 7:30.7 2:08.7

Warm up for 5k

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04/30/21 1,097m 5:19.5 2:25.6

Warm Up

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04/27/21 1,097m 4:57.9 2:15.7

Warm Up

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04/27/21 4,000m 18:03.4 2:15.4

Steady meters

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04/27/21 4,000m 18:03.6 2:15.4

Steady meters

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04/23/21 10,000m 42:39.5 2:07.9

Steady 10k @26SPM

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