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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jan Hruska

Log

Date Distance Time Pace Comments Action
05/20/21 5,000m 22:00.1 2:12.0

5k @ 2:12/500

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05/20/21 1,097m 4:51.2 2:12.7

Warm Up

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05/18/21 15,000m 1:05:41.0 2:11.3

2k @ 20/22/24/22/20/22/24/26 SPM

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05/18/21 1,097m 5:03.8 2:18.4

Warm Up

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05/16/21 10,000m 47:39.4 2:22.9

multiple interruptions

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05/16/21 1,097m 5:20.0 2:25.8

Warm Up

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05/14/21 5,726m 25:54.9 2:15.7

Steady Meters

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05/14/21 10,222m 42:40.0 2:05.2

Slightly faster than steady

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05/14/21 1,097m 4:51.0 2:12.6

Warm Up

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05/13/21 5,000m 22:54.1 2:17.4

5K @ R20

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05/13/21 5,000m 20:56.3 2:05.6

5K @ R26

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05/13/21 5,000m 21:41.4 2:10.1

5k @R24

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05/13/21 5,000m 22:31.7 2:15.1

5K @ R22

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05/13/21 1,097m 5:06.1 2:19.5

Warm Up

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05/12/21 19,006m 1:24:54.8 2:14.0

Steady row with 2 stops

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05/12/21 1,097m 4:56.4 2:15.0

Warm up

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05/12/21 1,097m 4:00.0 1:49.3 View workout
05/09/21 21,097m 1:29:37.9 2:07.4

Steady HM

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05/09/21 1,097m 5:08.3 2:20.5 View workout
05/07/21 10,000m 43:24.9 2:10.2

Steady Row - with one 30sec stop btwn 8-9km

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