Jan Hruska

Log

Date Workout Score Ave Comments Action
03/05/22 4:58.7 1,097m 2:16.1

Warm up

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02/28/22 30:00.0 6,544m 2:17.5

Easy 30 mins @23SPM

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02/26/22 8:11.4 2,000m 2:02.8

Faster 2k @28SPM

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02/26/22 4:56.2 1,097m 2:15.0

Warm up

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02/25/22 21:19.7 5,000m 2:07.9

Faster 5k

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02/25/22 5:01.7 1,097m 2:17.5

Warm Up - slightly quicker

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02/15/22 1:06:23.9 14,122m 2:21.0

Steady 14k (inc warm up) with alternating slow and medium SPM. Average 22SPM

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02/14/22 45:24.3 10,000m 2:16.2

Steady 10k

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02/14/22 5:08.4 1,097m 2:20.5

Warm Up

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02/13/22 46:17.3 10,000m 2:18.8

Steady 10k

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02/13/22 5:27.5 1,097m 2:29.2

Warm Up

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02/11/22 46:38.0 10,000m 2:19.9

Steady 10k

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02/11/22 5:16.3 1,097m 2:24.1

Warm Up

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02/10/22 22:46.6 5,000m 2:16.6

Steady 5k

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02/10/22 5:12.7 1,097m 2:22.5

Warm Up

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02/08/22 22:59.9 5,000m 2:17.9

Steady 5k

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02/08/22 5:08.8 1,097m 2:20.7

Warm Up

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02/01/22 5:31.5 1,097m 2:31.0

Warm Up

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01/22/22 18:55.7 4,000m 2:21.9

4k at 18SPM

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01/22/22 17:25.1 4,000m 2:10.6

Decent pace at 25 SPM

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01/22/22 5:03.9 1,097m 2:18.5

Warm up

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01/21/22 30:38.6 7,000m 2:11.3

Decent 7k pace

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01/21/22 5:18.9 1,097m 2:25.3

Warm Up

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01/20/22 22:15.6 5,000m 2:13.5

Faster low SPM 5K

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01/20/22 5:08.6 1,097m 2:20.6

Warm Up

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