Concept2 Logbook | Log for Jan Hruska

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Jan Hruska

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/02/22	42195m	3:22:59.8	2:24.3	RowErg	CB 15 & 16 - First ever FM at 2:24.3 pace @ 25 SPM. Previous furthest distance was a s ingle 30k and a couple of 25k,s.	View workout
12/01/22	1:34:32.7	21,097m	2:14.4	RowErg	Mid effort at 2:14.4 pace @ 27SPM	View workout
12/01/22	2:43.5	531m	2:33.9	RowErg	Warm Up	View workout
11/29/22	21097m	1:31:44.7	2:10.4	RowErg	Mid / High effort 2:10.4 pace @ 27SPM	View workout
11/29/22	2:29.2	542m	2:17.6	RowErg	Warm Up	View workout
11/28/22	1:36:46.3	21,097m	2:17.6	RowErg	First HM after Bordeaux break 2:17.6 @ 25 SPM	View workout
11/28/22	2:33.3	521m	2:27.1	RowErg	Warm Up	View workout
11/24/22	21097m	1:32:37.9	2:11.7	RowErg	Mid/High effort 2:11.7 pace @ 26SPM	View workout
11/24/22	2:45.9	560m	2:28.1	RowErg	Warm Up	View workout
11/22/22	1:37:29.3	21,097m	2:18.6	RowErg	Recovery HM 2:18.6 pace @25SPM	View workout
11/22/22	2:56.8	630m	2:20.3	RowErg	Warm Up	View workout
11/21/22	21097m	1:33:58.5	2:13.6	RowErg	Mid / High effort 2:13.6 @ 26 SPM	View workout
11/21/22	3:02.7	622m	2:26.8	RowErg	Warm Up	View workout
11/19/22	1:34:57.8	21,097m	2:15.0	RowErg	Mid effort 2;15.0 pace @ 27 SPM	View workout
11/19/22	2:26.7	500m	2:26.7	RowErg	Warm Up	View workout
11/18/22	1:40:32.9	21,097m	2:22.9	RowErg	Suffered from sickness after dinner	View workout
11/18/22	2:29.3	500m	2:29.3	RowErg	Warm Up	View workout
11/17/22	21097m	1:38:23.9	2:19.9	RowErg	Twinge in back so combo of slower pace and higher SPM to get through.	View workout
11/17/22	2:35.8	521m	2:29.5	RowErg	Warm Up	View workout
11/15/22	1:35:46.7	21,097m	2:16.1	RowErg	Mid/High effort HM @22/23SPM	View workout
11/15/22	2:23.2	500m	2:23.2	RowErg	Warm Up	View workout
11/14/22	21097m	1:36:45.4	2:17.5	RowErg	Mid effort @22SPM Felt much better after a rest day	View workout
11/14/22	2:28.9	524m	2:22.0	RowErg	Warm Up	View workout
11/12/22	3:25.4	572m	2:59.5	RowErg	Warm Up	View workout
11/12/22	21097m	1:39:00.3	2:20.7	RowErg	Low effort @ 27SPM. - felt tired after 2 previous efforts	View workout

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