Jan Hruska

Log

Date Workout Score Ave Comments Action
04/21/22 22:55.3 5,015m 2:17.1

easy effort 5k

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04/08/22 22:24.8 5,000m 2:14.4

5k easy effort

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04/08/22 22:25.0 5,000m 2:14.5

5k @ 22SPM

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04/08/22 4:58.6 1,097m 2:16.0

Warm up

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04/06/22 52:58.3 12,000m 2:12.4

12k @21SPM mid/high pace

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04/06/22 5:04.8 1,097m 2:18.9

Warm up

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04/04/22 59:37.0 13,000m 2:17.5

13k steady pace

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04/03/22 53:55.4 12,000m 2:14.8

Steady 12k @22SPM

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04/01/22 22:33.6 5,000m 2:15.3

Recovery row

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03/31/22 30:00.0 7,280m 2:03.6

30 mins at full pace

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03/31/22 11:18.3 2,500m 2:15.6

Warm Down

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03/31/22 5:36.9 1,097m 2:33.5

Warm Up

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03/30/22 53:15.6 12,000m 2:13.1

Steady effort @25SPM

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03/29/22 54:24.2 12,113m 2:14.7

steady 12k @22SPM

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03/25/22 45:28.6 10,000m 2:16.4

10k @ 19SPM Medium effort

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03/25/22 1:21.4 300m 2:15.6

Warm down

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03/25/22 5:05.6 1,097m 2:19.2

Warm up @23SPM

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03/24/22 42:51.7 10,000m 2:08.5

10k @25 SPM

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03/24/22 4:58.0 1,097m 2:15.8

Warm Up

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03/23/22 21:26.2 5,000m 2:08.6

5k medium pace @24SPM

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03/23/22 5:02.8 1,097m 2:18.0

Warm up

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03/22/22 43:05.4 10,000m 2:09.2

Medium pace 10k @ 24SPM

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03/22/22 4:56.1 1,097m 2:14.9

Warm up

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03/19/22 22:16.6 5,000m 2:13.6

5k faster pace @18SPM

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03/19/22 5:09.8 1,114m 2:19.0

Warm up

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