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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jan Hruska

Log

Date Distance Time Pace Comments Action
06/11/21 10,000m 44:37.8 2:13.8

Steady 10km

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06/11/21 1,097m 5:12.7 2:22.5

Warm Up

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06/08/21 8,133m 35:18.8 2:10.2

Steady KM's

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06/08/21 1,097m 5:16.6 2:24.3

Warm Up

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06/07/21 21,097m 1:30:54.4 2:09.2

Steady HM

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06/07/21 1,097m 4:57.9 2:15.7

Warm Up

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06/06/21 5,052m 21:59.0 2:10.5

Steady Meters

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06/05/21 4,000m 17:17.9 2:09.7

Steady Meters

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06/05/21 5,000m 22:50.5 2:17.0

Steady meters

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06/05/21 5,000m 21:56.4 2:11.6

Steady Meters

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06/05/21 5,000m 22:28.4 2:14.8

Steady Meters

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06/05/21 1,097m 5:30.0 2:30.4

Warm Up

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05/31/21 9,000m 38:31.5 2:08.4

Steady Meters

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05/31/21 1,097m 5:11.0 2:21.7

Warm Up

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05/29/21 5,000m 22:46.7 2:16.6

Warm Down

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05/29/21 12,000m 53:14.1 2:13.0

Steady meters

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05/29/21 1,097m 5:21.4 2:26.4

Warm Up

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05/28/21 15,000m 1:04:20.2 2:08.6

Steady pace - 1 stop

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05/28/21 1,097m 4:52.5 2:13.3

Warm Up

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05/27/21 7,513m 36:20.9 2:25.1

Steady meters with a couple of stops

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