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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Jan Hruska

Log

Date Distance Time Pace Comments Action
04/28/20 7,000m 27:52.2 1:59.4 View workout
04/26/20 10,000m 42:39.4 2:07.9

Steady 2.08/500m

 View workout
04/25/20 8,000m 32:53.6 2:03.3

SPM 21-22

 View workout
04/24/20 10,000m 41:18.7 2:03.9 View workout
04/22/20 8,000m 33:18.2 2:04.8 View workout
04/21/20 5,000m 20:11.7 2:01.1 View workout
04/19/20 10,000m 41:52.9 2:05.6 View workout
04/16/20 10,000m 43:31.6 2:10.5 View workout
04/15/20 10,000m 40:38.0 2:01.9 View workout
04/11/20 5,000m 19:48.8 1:58.8 View workout
04/11/20 5,000m 20:28.7 2:02.8 View workout
04/10/20 10,000m 42:34.5 2:07.7 View workout
04/09/20 10,000m 40:34.4 2:01.7

Capped spm 23-24

 View workout
04/07/20 10,000m 41:16.0 2:03.8

Capped SPM 20-21

 View workout
04/06/20 7,000m 28:18.1 2:01.2 View workout
04/05/20 6,000m 25:01.1 2:05.0 View workout
04/04/20 21,097m 1:26:21.0 2:02.7 View workout
04/02/20 6,000m 24:57.7 2:04.8 View workout
04/01/20 4,000m 16:08.7 2:01.0 View workout
03/29/20 3,500m 14:44.7 2:06.3 View workout