Jan Hruska

Log

Date Workout Score Ave Comments Action
04/23/21 42:39.5 10,000m 2:07.9

Steady 10k @26SPM

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04/23/21 4:51.6 1,097m 2:12.9

Warm Up

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04/17/21 10:00.0 949m 5:16.1

rest meters

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04/17/21 22:41.4 6,000m 1:53.4

10 x 600m with 1min rest

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04/17/21 4:43.6 1,097m 2:09.2

Warm Up

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04/16/21 1:00:00.0 13,543m 2:12.9

12 x 1k with 1min rest intervals

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04/16/21 4:52.2 1,097m 2:13.1

Warm Up

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04/13/21 1:02:17.5 14,000m 2:13.4 View workout
04/13/21 8:31.5 1,887m 2:15.5

R19

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04/13/21 4:54.5 1,097m 2:14.2

Warm Up

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04/10/21 1:00:08.8 14,241m 2:06.7 View workout
04/10/21 4:56.7 1,097m 2:15.2

Warm Up

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04/09/21 1:25:44.7 20,000m 2:08.6

Steady Meters

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04/09/21 5:08.4 1,097m 2:20.5

Warm Up

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04/07/21 41:59.6 10,000m 2:05.9 View workout
04/07/21 4:13.2 588m 3:35.3

Rest meters

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04/07/21 32:45.1 7,500m 2:11.0

3 x 2.5k r2:00

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04/07/21 4:50.8 1,097m 2:12.5

Warm Up

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04/06/21 21:05.7 5,000m 2:06.5

Set 4 of 4 : 5km

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04/06/21 21:24.4 5,000m 2:08.4

Set 3 of 4 ; 5KM

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04/06/21 21:35.7 5,000m 2:09.5

Set 2 of 4 : 5km

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04/06/21 21:51.7 5,000m 2:11.1

Set 1 of 4 : 5km

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04/06/21 2:37.2 500m 2:37.2

Warm Up

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04/03/21 1:08:29.8 16,063m 2:07.9

Capped at 26SPM - HR average 144

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04/03/21 4:48.6 1,019m 2:21.6

Warm up

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