Jan Hruska

Log

Date Workout Score Ave Comments Action
11/14/20 1:31:43.6 21,097m 2:10.4

Crazy Bear 4

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11/12/20 1:34:12.9 21,097m 2:13.9

23/24 SPM

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11/12/20 2:58.4 600m 2:28.6 View workout
11/11/20 1:32:05.2 21,097m 2:10.9

Crazy Bear 2

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11/10/20 21097m 1:31:57.6 2:10.7 View workout
11/09/20 50:58.7 12,250m 2:04.8 View workout
11/08/20 1:04:25.0 14,518m 2:13.1 View workout
11/07/20 1:13:57.7 17,347m 2:07.9 View workout
11/04/20 53:12.5 12,200m 2:10.8 View workout
11/03/20 34:48.1 8,250m 2:06.5 View workout
11/01/20 59:30.6 14,416m 2:03.8 View workout
10/30/20 10:08.8 2,424m 2:05.5 View workout
10/30/20 30:00 7,606m 1:58.3 View workout
10/28/20 41:24.0 9,289m 2:13.7 View workout
10/26/20 2:01.3 440m 2:17.8

Warmup

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10/26/20 50:55.9 12,000m 2:07.3 View workout
10/24/20 34:43.7 8,000m 2:10.2 View workout
10/22/20 1:00:09.3 14,100m 2:07.9 View workout
10/21/20 40:55.3 10,000m 2:02.7

Capped @ 25/26 SPM

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10/20/20 2:35.1 550m 2:21.0 View workout
10/20/20 30:00.0 7,208m 2:04.8

pace 5mins each of 2:10 / 2:08 / 2:06 / 2:04 / 2:02 / 2:00

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10/19/20 42:51.8 10,450m 2:03.0 View workout
10/17/20 31:00.0 7,466m 2:04.5 View workout
10/16/20 34:40.7 8,000m 2:10.0

Capped at 20-22 SPM

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10/15/20 1:27:42.5 21,097m 2:04.7

3rd HM in 3 days.

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