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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Jan Hruska

Log

Date Distance Time Pace Comments Action
03/05/20 10,000m 40:54.3 2:02.7

Mud Season Madness

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03/04/20 12,000m 49:45.6 2:04.4

Mud Season Madness

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03/03/20 10,000m 41:32.6 2:04.6

Mud Season Madness

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02/21/20 4,882m 20:00.0 2:02.9 View workout
02/14/20 10,000m 41:36.2 2:04.8 View workout
02/13/20 3,500m 14:29.3 2:04.1 View workout
02/12/20 10,000m 39:49.7 1:59.4 View workout
02/10/20 4,000m 16:57.9 2:07.2 View workout
02/08/20 5,447m 20:00.0 1:50.1

20 x 1 min with 30sec rest intervals

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02/06/20 11,000m 45:10.8 2:03.2 View workout
02/02/20 7,000m 27:57.9 1:59.8 View workout
01/29/20 21,097m 1:27:57.3 2:05.0 View workout
01/28/20 10,000m 40:08.1 2:00.4

4 x 2500m

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01/26/20 7,285m 30:00.0 2:03.5 View workout
01/24/20 7,000m 26:58.1 1:55.5

14 x 500m with 40sec intervals

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01/22/20 21,097m 1:27:42.7 2:04.7 View workout
01/19/20 6,000m 25:01.0 2:05.0 View workout
01/18/20 8,000m 31:45.0 1:59.0

8 x 1000m first 4 and last 3 to be under 2 mins/500

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01/16/20 21,097m 1:29:58.0 2:07.9 View workout
01/14/20 6,000m 23:01.1 1:55.0

12 x 500m with 30 sec intervals

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