Jan Hruska

Log

Date Distance Time Pace Comments Action
05/18/20 10,000m 41:40.0 2:05.0

SPM 23 max

View workout
05/16/20 8,000m 31:54.3 1:59.6 View workout
05/15/20 18,000m 1:15:16.3 2:05.4 View workout
05/13/20 21,097m 1:32:13.3 2:11.1 View workout
05/10/20 14,218m 1:00:00.0 2:06.6 View workout
05/09/20 10,613m 45:13.2 2:07.8 View workout
05/07/20 11,520m 51:38.0 2:14.4 View workout
05/06/20 10,000m 42:58.7 2:08.9 View workout
05/05/20 5,000m 21:14.9 2:07.4 View workout
05/04/20 10,000m 43:10.9 2:09.5

Steady row after HM the day before

View workout
05/03/20 21,097m 1:29:45.3 2:07.6 View workout
04/30/20 10,000m 39:50.4 1:59.5 View workout
04/29/20 10,000m 43:07.3 2:09.3 View workout
04/28/20 7,000m 27:52.2 1:59.4 View workout
04/26/20 10,000m 42:39.4 2:07.9

Steady 2.08/500m

View workout
04/25/20 8,000m 32:53.6 2:03.3

SPM 21-22

View workout
04/24/20 10,000m 41:18.7 2:03.9 View workout
04/22/20 8,000m 33:18.2 2:04.8 View workout
04/21/20 5,000m 20:11.7 2:01.1 View workout
04/19/20 10,000m 41:52.9 2:05.6 View workout