Jan Hruska

Log

Date Workout Score Ave Comments Action
03/20/21 26:17.9 6,000m 2:11.4 View workout
03/20/21 59:52.0 13,591m 2:12.1 View workout
03/20/21 2:50.2 515m 2:45.2

Warm Up

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03/19/21 17:52.2 4,017m 2:13.4 View workout
03/19/21 28:43.1 6,573m 2:11.0 View workout
03/19/21 19:17.1 4,519m 2:08.0 View workout
03/19/21 2:01.0 407m 2:28.6

Warm Up

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03/18/21 1:17:09.4 18,009m 2:08.5 View workout
03/18/21 1:26.3 316m 2:16.5

Warm up

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03/17/21 1:01:42.0 14,388m 2:08.6

Steady HM Pace

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03/17/21 2:22.4 507m 2:20.4

Warm Up

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03/13/21 43:05.7 10,000m 2:09.2

Steady 10k

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03/13/21 1:20.1 266m 2:30.5

Warm up

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03/12/21 46:42.1 10,000m 2:20.1

Steady 10k with breaks

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03/07/21 1:35.9 266m 3:00.2

Warm Up

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03/07/21 45:27.3 10,000m 2:16.3

Steady 10k with breaks

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02/28/21 5:09.3 1,006m 2:33.7

Warm up

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02/28/21 37:07.4 7,639m 2:25.7 View workout
02/27/21 22:58.5 6,000m 1:54.8

3 x2k with R 5min

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02/26/21 2:44.1 518m 2:38.3

Warm Up

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02/26/21 44:31.9 10,008m 2:13.4

Steady 10k with break

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02/24/21 33:44.6 7,037m 2:23.8

SPM 21

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02/24/21 16:26.4 3,894m 2:06.6 View workout
02/23/21 45:33.5 10,014m 2:16.4

SPM 22 and HR capped at 128

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02/21/21 15:19.3 2,999m 2:33.2

rest period row

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