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Jan Hruska

Log

Date Workout Score Ave Comments Action
01/04/21 11:08.2 2,300m 2:25.2

Warm up

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01/04/21 27:04.0 7,000m 1:56.0

7 x 1km with 60 sec intervals

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01/02/21 16:00.0 3,200m 2:30.0 View workout
01/02/21 22:52.9 6,000m 1:54.4

12 x 500 with 60 sec intervals.
Time does not include rest periods.

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01/01/21 41:25.2 10,000m 2:04.2

New Years Day row

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12/30/20 23:39.9 6,000m 1:58.3 View workout
12/30/20 10000m 39:14.9 1:57.7

NEW PB

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12/30/20 28:30.0 6,000m 2:22.5

warm ups

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12/28/20 47:31.2 12,000m 1:58.8

12 x 1km with 60 sec rest intervals

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12/27/20 10000m 40:33.7 2:01.6 View workout
12/26/20 42:26.9 10,000m 2:07.3 View workout
12/23/20 21097m 1:25:20.8 2:01.3

CB 30 - went for PB and managed 43 sec faster

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12/20/20 1:33:22.6 21,097m 2:12.7

CB - 29 slow and steady for final push

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12/18/20 1:27:12.6 21,097m 2:04.0

CB 28 - fastest so far. went sub PB pace for first third and then eased off - unfortunately had to stop just after 8k.

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12/16/20 1:27:49.8 21,097m 2:04.8

CB 27 - Quickest so far by nearly 2 mins. Was looking to beat CB best and felt good half way through so continued to speed up.

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12/14/20 1:33:35.2 21,097m 2:13.0

CB 26

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12/12/20 1:30:34.8 21,097m 2:08.8

CB 25

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12/10/20 1:32:28.2 21,097m 2:11.4

CB 24

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12/09/20 1:32:29.6 21,097m 2:11.5

CB 23

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12/08/20 1:35:36.3 21,097m 2:15.9

CB 22 - hard graft after 7 aside Footy the night before.

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12/07/20 5:03.2 1,000m 2:31.6 View workout
12/06/20 1:30:55.9 21,097m 2:09.3

CB21

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12/05/20 1:31:36.9 21,097m 2:10.2

CB 20

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12/03/20 1:29:36.4 21,097m 2:07.4

CB 19 - fastest so far.

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12/02/20 1:32:45.3 21,097m 2:11.8

CB 18

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