Jan Hruska

Log

Date Workout Score Ave Comments Action
05/30/20 2:10:02.5 30,427m 2:08.2 View workout
05/28/20 34:55.8 8,508m 2:03.1 View workout
05/26/20 41:24.7 10,000m 2:04.2

2:10/2:08/2:06/2:04/2:02/2:04

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05/25/20 41:14.6 10,000m 2:03.7 View workout
05/24/20 41:26.6 10,000m 2:04.3

Easy row after 25k previous day.

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05/23/20 1:49:42.9 25,000m 2:11.6 View workout
05/21/20 42:13.6 10,000m 2:06.6 View workout
05/20/20 46:40.3 11,000m 2:07.2 View workout
05/19/20 21:13.4 5,000m 2:07.3 View workout
05/19/20 100m 0:18.9 1:34.5 View workout
05/19/20 20:56.1 5,000m 2:05.6 View workout
05/18/20 41:40.0 10,000m 2:05.0

SPM 23 max

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05/16/20 31:54.3 8,000m 1:59.6 View workout
05/15/20 1:15:16.3 18,000m 2:05.4 View workout
05/13/20 21097m 1:32:13.3 2:11.1 View workout
05/10/20 1:00:00.0 14,218m 2:06.6 View workout
05/09/20 45:13.2 10,613m 2:07.8 View workout
05/07/20 51:38.0 11,520m 2:14.4 View workout
05/06/20 42:58.7 10,000m 2:08.9 View workout
05/05/20 21:14.9 5,000m 2:07.4 View workout
05/04/20 43:10.9 10,000m 2:09.5

Steady row after HM the day before

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05/03/20 21097m 1:29:45.3 2:07.6 View workout
04/30/20 39:50.4 10,000m 1:59.5 View workout
04/29/20 43:07.3 10,000m 2:09.3 View workout
04/28/20 27:52.2 7,000m 1:59.4 View workout