Jan Hruska

Log

Date Distance Time Pace Comments Action
03/21/20 10,000m 41:38.2 2:04.9 View workout
03/20/20 10,000m 42:09.7 2:06.4 View workout
03/19/20 10,000m 41:52.6 2:05.6 View workout
03/18/20 10,000m 41:49.5 2:05.4 View workout
03/17/20 10,000m 41:52.9 2:05.6 View workout
03/15/20 10,000m 42:36.7 2:07.8 View workout
03/14/20 10,000m 41:09.9 2:03.4 View workout
03/12/20 10,000m 39:29.1 1:58.4

10 x 1,000M with 1 min intervals

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03/11/20 10,000m 40:26.6 2:01.3 View workout
03/10/20 10,000m 41:56.9 2:05.8

Mud Season Madness

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03/08/20 10,000m 43:25.7 2:10.2

Mud Season Madness - speed capped at 2.10 per 500m

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03/07/20 10,000m 41:34.0 2:04.7

Mud Season Madness

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03/06/20 10,000m 41:42.0 2:05.1

Mud Season Madness

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03/05/20 10,000m 40:54.3 2:02.7

Mud Season Madness

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03/04/20 12,000m 49:45.6 2:04.4

Mud Season Madness

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03/03/20 10,000m 41:32.6 2:04.6

Mud Season Madness

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02/21/20 4,882m 20:00.0 2:02.9 View workout
02/14/20 10,000m 41:36.2 2:04.8 View workout
02/13/20 3,500m 14:29.3 2:04.1 View workout
02/12/20 10,000m 39:49.7 1:59.4 View workout