Jan Hruska

Log

Date Workout Score Ave Comments Action
01/24/21 56:41.3 14,010m 2:01.3

8k at HM PB pace then eased off for 6km

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01/23/21 1:42.2 289m 2:56.8

Pre Warm up

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01/23/21 6:30.0 1,409m 2:18.3

Warm up part 1

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01/23/21 6:00.0 1,346m 2:13.7

Warm up part 2

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01/23/21 2000m 7:26.4 1:51.6

2kPB after proper warm up

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01/23/21 21:48.8 5,000m 2:10.8

Warm down after 2k PB

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01/20/21 14:08.2 3,084m 2:17.5

warm up / down

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01/20/21 8:52.5 2,500m 1:46.5

100/200/300/400/500/400/300/200/100 all with 1 min interval

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01/19/21 2000m 7:44.1 1:56.0

Training for 2KM best effort - capped at 1:56

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01/19/21 20:24.8 5,000m 2:02.4 View workout
01/19/21 6:41.9 1,326m 2:31.5 View workout
01/17/21 1:27:17.5 21,097m 2:04.1

HM steady row

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01/16/21 1:44.6 500m 1:44.6

500m PB ATTEMPT - failed.

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01/16/21 16:02.3 3,500m 2:17.4

Warm up / cool down

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01/15/21 4:56.2 1,100m 2:14.6 View workout
01/15/21 8:50.1 2,400m 1:50.4

8 x 300m with 30sec rests

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01/15/21 1:53.0 500m 1:53.0 View workout
01/14/21 10:21.2 2,100m 2:27.9

Warm Ups

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01/14/21 41:01.8 10,000m 2:03.0

pace per km 2:08/06/04/06/04/02/04/02/00 and sprint for last km.

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01/13/21 20:04.2 5,000m 2:00.4

SPM per KM 24/26/28/24/30

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01/12/21 43:37.7 10,000m 2:10.8

SPM20-22 Max

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01/09/21 1:02:15.4 15,010m 2:04.4 View workout
01/07/21 100m 0:18.6 1:33.0

100m PB Attempt - new PB

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01/07/21 19:52.8 4,200m 2:22.0

Warm up & Down

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01/07/21 5000m 19:12.4 1:55.2

5km PB attempt

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