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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Jan Hruska

Log

Date Distance Time Pace Comments Action
07/11/19 13,886m 1:00:00.0 2:09.6 View workout
07/10/19 10,000m 42:07.0 2:06.3 View workout
07/08/19 7,500m View workout
07/05/19 13,773m 1:00:00.0 2:10.6 View workout
07/04/19 6,007m 25:00.0 2:04.8 View workout
07/03/19 10,591m 45:00.0 2:07.4 View workout
07/01/19 10,000m 42:20.0 2:07.0 View workout
06/29/19 6,000m 25:05.0 2:05.4 View workout
06/28/19 10,000m 42:36.0 2:07.8 View workout
06/27/19 4,000m 16:39.3 2:04.9 View workout
06/26/19 6,000m 24:47.1 2:03.9 View workout
06/24/19 10,127m 43:20.0 2:08.3 View workout
06/22/19 5,995m 25:00.0 2:05.1 View workout
06/21/19 10,000m 43:20.0 2:10.0 View workout
06/20/19 8,000m 34:11.0 2:08.1 View workout
06/19/19 6,000m 25:36.2 2:08.0 View workout
06/18/19 4,000m 17:06.1 2:08.2 View workout