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Jan Hruska

Log

Date Workout Score Ave Comments Action
03/23/20 41:24.9 10,000m 2:04.2 View workout
03/21/20 41:38.2 10,000m 2:04.9 View workout
03/20/20 42:09.7 10,000m 2:06.4 View workout
03/19/20 41:52.6 10,000m 2:05.6 View workout
03/18/20 41:49.5 10,000m 2:05.4 View workout
03/17/20 41:52.9 10,000m 2:05.6 View workout
03/15/20 42:36.7 10,000m 2:07.8 View workout
03/14/20 41:09.9 10,000m 2:03.4 View workout
03/12/20 39:29.1 10,000m 1:58.4

10 x 1,000M with 1 min intervals

 View workout
03/11/20 40:26.6 10,000m 2:01.3 View workout
03/10/20 41:56.9 10,000m 2:05.8

Mud Season Madness

 View workout
03/08/20 43:25.7 10,000m 2:10.2

Mud Season Madness - speed capped at 2.10 per 500m

 View workout
03/07/20 41:34.0 10,000m 2:04.7

Mud Season Madness

 View workout
03/06/20 41:42.0 10,000m 2:05.1

Mud Season Madness

 View workout
03/05/20 40:54.3 10,000m 2:02.7

Mud Season Madness

 View workout
03/04/20 49:45.6 12,000m 2:04.4

Mud Season Madness

 View workout
03/03/20 41:32.6 10,000m 2:04.6

Mud Season Madness

 View workout
02/21/20 20:00.0 4,882m 2:02.9 View workout
02/14/20 41:36.2 10,000m 2:04.8 View workout
02/13/20 14:29.3 3,500m 2:04.1 View workout
02/12/20 10000m 39:49.7 1:59.4 View workout
02/10/20 16:57.9 4,000m 2:07.2 View workout
02/08/20 20:00.0 5,447m 1:50.1

20 x 1 min with 30sec rest intervals

 View workout
02/06/20 45:10.8 11,000m 2:03.2 View workout
02/02/20 27:57.9 7,000m 1:59.8 View workout