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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jan Hruska

Log

Date Distance Time Pace Comments Action
09/21/19 1,000m 4:13.9 2:06.9 View workout
09/20/19 10,000m 40:14.2 2:00.7

10 × 1000m starting 2.08 then 2.06, 2.04, 2.02, 2.00, 1.58, 1.55, 1.56, 2.00 then 1.57

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09/18/19 21,097m 1:29:41.2 2:07.5

Only 3rd ever HM (started rowing in June 2019) and have gone from 1hr 35mins 41sec to…

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09/16/19 1,014m 4:00.9 1:58.7 View workout
09/16/19 6,516m 27:25.5 2:06.2 View workout
09/14/19 5,014m 20:45.1 2:04.1 View workout
09/01/19 12,000m 50:48.9 2:07.0 View workout
08/31/19 7,017m 29:19.0 2:05.3 View workout
08/17/19 7,343m 30:00.0 2:02.5

30 min time trial

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08/15/19 10,000m 41:46.6 2:05.3

SPM 24/25 max

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08/14/19 6,000m 23:16.0 1:56.3

12 x 500m with 45sec rests

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08/13/19 10,000m 42:04.0 2:06.2

SPM 20/22/24/26/24/22/20/22/24/26

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08/12/19 10,000m 41:42.6 2:05.1

10 x 1000m @ SPM 20/22/24/26/24/22/20/22/24/28

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08/11/19 3,000m 12:29.2 2:04.8 View workout
08/10/19 9,000m 38:43.5 2:09.0

9 x 1000M at 18/20/22/24/26/24/22/20/18 SPM

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08/10/19 2,000m 7:52.0 1:58.0 View workout
08/07/19 21,097m 1:32:22.1 2:11.3

2nd ever HM after first last week. 1st one wanted a good pace but to definitely finish. 2nd went a much harder pace and really happy with…

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08/06/19 4,000m 17:05.9 2:08.2

First try at 21-24 SPM max.

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08/06/19 100m 0:20.1 1:40.5 View workout
08/06/19 2,000m 7:48.1 1:57.0 View workout