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Jan Hruska

Log

Date Workout Score Ave Comments Action
01/29/20 1:27:57.3 21,097m 2:05.0 View workout
01/28/20 40:08.1 10,000m 2:00.4

4 x 2500m

 View workout
01/26/20 30:00.0 7,285m 2:03.5 View workout
01/24/20 26:58.1 7,000m 1:55.5

14 x 500m with 40sec intervals

View workout
01/22/20 1:27:42.7 21,097m 2:04.7 View workout
01/19/20 25:01.0 6,000m 2:05.0 View workout
01/18/20 31:45.0 8,000m 1:59.0

8 x 1000m first 4 and last 3 to be under 2 mins/500

View workout
01/16/20 1:29:58.0 21,097m 2:07.9 View workout
01/14/20 23:01.1 6,000m 1:55.0

12 x 500m with 30 sec intervals

 View workout
01/10/20 42:47.2 10,000m 2:08.3 View workout
01/09/20 21097m 1:27:07.7 2:03.8 View workout
01/07/20 1:06:02.3 15,528m 2:07.5 View workout
01/04/20 40:49.6 10,000m 2:02.4 View workout
01/02/20 58:15.8 14,064m 2:04.2 View workout
12/30/19 49:57.6 12,103m 2:03.8 View workout
12/28/19 36:21.9 9,000m 2:01.2 View workout
12/26/19 10000m 40:32.8 2:01.6 View workout
12/24/19 29:03.1 7,000m 2:04.5 View workout
12/19/19 52:03.1 12,468m 2:05.2 View workout
12/16/19 30:13.4 7,510m 2:00.7 View workout
12/14/19 19:47.1 5,005m 1:58.5 View workout
12/11/19 1:20:51.1 19,109m 2:06.9 View workout
12/10/19 1:07:40.0 16,010m 2:06.7 View workout
12/09/19 1:03:29.5 15,009m 2:06.9

Easy paced row

 View workout
12/01/19 1:03:38.4 15,200m 2:05.6 View workout