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Jan Hruska

Log

Date Distance Time Pace Comments Action
08/11/19 3,000m 12:29.2 2:04.8 View workout
08/10/19 9,000m 38:43.5 2:09.0

9 x 1000M at 18/20/22/24/26/24/22/20/18 SPM

 View workout
08/10/19 2,000m 7:52.0 1:58.0 View workout
08/07/19 21,097m 1:32:22.1 2:11.3

2nd ever HM after first last week. 1st one wanted a good pace but to definitely finish. 2nd went a much harder pace and really happy with…

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08/06/19 4,000m 17:05.9 2:08.2

First try at 21-24 SPM max.

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08/06/19 100m 0:20.1 1:40.5 View workout
08/06/19 2,000m 7:48.1 1:57.0 View workout
08/05/19 17,119m 1:15:32.6 2:12.3

Practice for HM

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08/03/19 14,180m 1:00:00.0 2:06.9 View workout
08/01/19 4,000m 17:11.0 2:08.8

Post HM - next day stretch out

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08/01/19 500m 1:47.6 1:47.6 View workout
07/31/19 21,097m 1:35:41.4 2:16.0

First ever time over 15,000m - first HM

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07/28/19 11,646m 50:00.0 2:08.7 View workout
07/27/19 10,000m 41:52.5 2:05.6 View workout
07/26/19 6,000m 24:33.8 2:02.8 View workout
07/25/19 10,000m 42:04.0 2:06.2 View workout
07/22/19 15,000m 1:04:21.0 2:08.7 View workout
07/19/19 15,000m 1:04:35.0 2:09.1 View workout
07/17/19 9,436m 40:00.0 2:07.1 View workout
07/14/19 10,000m 42:01.5 2:06.0 View workout