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May 22 World Rowing Indoor Championships Update: Birmingham 2026
May 18 A Place for a Quieter Mind
May 17 Five 30 Minute Erg Workouts
May 11 Blade Efficiency vs Boat Speed: What Really Matters?

Jan Hruska

Log

Date Workout Score Ave Comments Action
11/30/20 1:38:56.7 21,097m 2:20.7

CB 17 - Paddle late start after 9.30pm

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11/29/20 1:32:26.6 21,097m 2:11.4

CB 16 - 2SPM less than yesterday and over a minute faster.

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11/29/20 5:00.0 1,000m 2:30.0 View workout
11/28/20 1:33:31.1 21,097m 2:12.9

CB 15 - harder work than should have been.

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11/27/20 1:33:32.2 21,097m 2:13.0

CB 14 - nice and easy with low SPM and felt good.

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11/25/20 1:33:31.5 21,097m 2:12.9

CB 13 - slower but steady.

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11/24/20 1:29:39.6 21,097m 2:07.4

CB 12 - quickest so far

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11/23/20 1:32:02.9 21,097m 2:10.8

Crazy Bear 11

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11/21/20 1:31:45.4 21,097m 2:10.4

CB 10

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11/20/20 1:29:51.4 21,097m 2:07.7

CB 9

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11/20/20 3:50.1 750m 2:33.4 View workout
11/18/20 1:34:43.0 21,097m 2:14.6

CB 8

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11/17/20 1:34:12.6 21,097m 2:13.9

CB 7

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11/16/20 1:29:59.5 21,097m 2:07.9

CB 6 - went for 2.08/500 pace.

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11/15/20 1:32:38.3 21,097m 2:11.7

CB5 - 2.10 pace except for toilet break at 13k.

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11/14/20 1:31:43.6 21,097m 2:10.4

Crazy Bear 4

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11/12/20 1:34:12.9 21,097m 2:13.9

23/24 SPM

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11/12/20 2:58.4 600m 2:28.6 View workout
11/11/20 1:32:05.2 21,097m 2:10.9

Crazy Bear 2

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11/10/20 21097m 1:31:57.6 2:10.7 View workout
11/09/20 50:58.7 12,250m 2:04.8 View workout
11/08/20 1:04:25.0 14,518m 2:13.1 View workout
11/07/20 1:13:57.7 17,347m 2:07.9 View workout
11/04/20 53:12.5 12,200m 2:10.8 View workout
11/03/20 34:48.1 8,250m 2:06.5 View workout