Jan Hruska

Log

Date Workout Score Ave Comments Action
02/21/21 23:16.9 6,000m 1:56.4

3 x 2k with rest 5.00

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02/21/21 5:36.0 1,072m 2:36.7 View workout
02/20/21 3:43.6 746m 2:29.8

warm up

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02/20/21 1:27:39.9 21,097m 2:04.6

rate capped at 26spm

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02/19/21 35:37.2 8,018m 2:13.2

rate capped at 23spm

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02/18/21 44:35.4 11,000m 2:01.6

2:01/2:04 per 2km then all out 1:56 for last km

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02/14/21 58:19.5 14,008m 2:04.9

HR capped in yellow zone

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02/13/21 24:06.1 5,317m 2:15.9

SPM capped at 22

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02/12/21 44:09.2 9,346m 2:21.7

HR capped 124

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02/10/21 19:20.3 5,000m 1:56.0 View workout
02/10/21 19:36.9 4,500m 2:10.7

warm up? down

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02/09/21 4:30.7 1,025m 2:12.0

Warm up

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02/09/21 41:46.4 10,000m 2:05.3

HR capped at 147 / SPM Capped at 25

View workout
02/08/21 56:10.3 13,000m 2:09.6

HR capped at 140

View workout
02/06/21 1:25:54.4 21,097m 2:02.1

2ns fastest HM

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02/03/21 42:02.6 10,207m 2:03.5 View workout
02/02/21 56:32.1 12,404m 2:16.7

HR capped at 129

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01/31/21 1:26:28.5 21,097m 2:02.9

HM practice for PB attempt

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01/28/21 2:47.3 513m 2:43.0 View workout
01/28/21 43:12.1 10,000m 2:09.6

HR Capped at 135

View workout
01/27/21 3:00.0 550m 2:43.6

Warm up

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01/27/21 51:14.5 12,000m 2:08.1

HR capped at 145 ave 25 SPM

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01/26/21 3:38.7 739m 2:27.9

warm up

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01/26/21 56:19.7 14,000m 2:00.7

10k at sub HM PB pace and then eased off for 4 k.

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01/24/21 3:49.8 758m 2:31.5

Warm up

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