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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Jan Hruska

Log

Date Distance Time Pace Comments Action
01/10/20 10,000m 42:47.2 2:08.3 View workout
01/09/20 21,097m 1:27:07.7 2:03.8 View workout
01/07/20 15,528m 1:06:02.3 2:07.5 View workout
01/04/20 10,000m 40:49.6 2:02.4 View workout
01/02/20 14,064m 58:15.8 2:04.2 View workout
12/30/19 12,103m 49:57.6 2:03.8 View workout
12/28/19 9,000m 36:21.9 2:01.2 View workout
12/26/19 10,000m 40:32.8 2:01.6 View workout
12/24/19 7,000m 29:03.1 2:04.5 View workout
12/19/19 12,468m 52:03.1 2:05.2 View workout
12/16/19 7,510m 30:13.4 2:00.7 View workout
12/14/19 5,005m 19:47.1 1:58.5 View workout
12/11/19 19,109m 1:20:51.1 2:06.9 View workout
12/10/19 16,010m 1:07:40.0 2:06.7 View workout
12/09/19 15,009m 1:03:29.5 2:06.9

Easy paced row

 View workout
12/01/19 15,200m 1:03:38.4 2:05.6 View workout
11/30/19 7,000m 28:48.6 2:03.4 View workout
11/27/19 7,471m 30:00.0 2:00.4 View workout
11/24/19 100m 0:19.2 1:36.0 View workout
11/24/19 500m 1:42.1 1:42.1 View workout