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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jan Hruska

Log

Date Distance Time Pace Comments Action
08/05/19 17,119m 1:15:32.6 2:12.3

Practice for HM

 View workout
08/03/19 14,180m 1:00:00.0 2:06.9 View workout
08/01/19 4,000m 17:11.0 2:08.8

Post HM - next day stretch out

 View workout
08/01/19 500m 1:47.6 1:47.6 View workout
07/31/19 21,097m 1:35:41.4 2:16.0

First ever time over 15,000m - first HM

 View workout
07/28/19 11,646m 50:00.0 2:08.7 View workout
07/27/19 10,000m 41:52.5 2:05.6 View workout
07/26/19 6,000m 24:33.8 2:02.8 View workout
07/25/19 10,000m 42:04.0 2:06.2 View workout
07/22/19 15,000m 1:04:21.0 2:08.7 View workout
07/19/19 15,000m 1:04:35.0 2:09.1 View workout
07/17/19 9,436m 40:00.0 2:07.1 View workout
07/14/19 10,000m 42:01.5 2:06.0 View workout
07/11/19 13,886m 1:00:00.0 2:09.6 View workout
07/10/19 10,000m 42:07.0 2:06.3 View workout
07/08/19 7,500m View workout
07/05/19 13,773m 1:00:00.0 2:10.6 View workout
07/04/19 6,007m 25:00.0 2:04.8 View workout
07/03/19 10,591m 45:00.0 2:07.4 View workout
07/01/19 10,000m 42:20.0 2:07.0 View workout