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Jan Hruska

Log

Date Workout Score Ave Comments Action
11/30/19 28:48.6 7,000m 2:03.4 View workout
11/27/19 30:00 7,471m 2:00.4 View workout
11/24/19 100m 0:19.2 1:36.0 View workout
11/24/19 500m 1:42.1 1:42.1 View workout
11/24/19 4:01.6 1,000m 2:00.8 View workout
11/23/19 4:28.2 1,100m 2:01.9 View workout
11/23/19 5000m 19:43.7 1:58.3 View workout
11/21/19 32:02.0 8,000m 2:00.1 View workout
11/19/19 36:20.0 9,000m 2:01.1 View workout
11/16/19 21097m 1:27:41.2 2:04.6

4th HM and by far the hardest but quickest too.

View workout
11/14/19 1:00:00.0 14,534m 2:03.8 View workout
11/11/19 11:50.7 3,000m 1:58.4 View workout
11/11/19 3000m View workout
11/08/19 53:39.8 13,000m 2:03.8 View workout
11/07/19 20:35.1 5,500m 1:52.2

10 x 500m with 1min intervals

 View workout
11/06/19 40:57.7 10,000m 2:02.8 View workout
10/26/19 35:04.0 7,200m 2:26.1 View workout
10/23/19 41:22.9 10,000m 2:04.1

Capped 22-24 SPM

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10/22/19 28:59.3 7,100m 2:02.4

Max 23spm

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10/10/19 45:01.0 10,886m 2:04.0

Rate restricted 22-24 spm

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10/08/19 20:37.6 5,000m 2:03.7 View workout
10/07/19 14:30.0 3,500m 2:04.2 View workout
10/06/19 30:01.0 7,275m 2:03.7 View workout
10/04/19 22:54.1 6,000m 1:54.5

12 x 500m with rate changes

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10/02/19 50:00.0 12,125m 2:03.7

training for faster HM

 View workout