Jan Hruska

Log

Date Workout Score Ave Comments Action
10/02/24 16:05.6 3,535m 2:16.5

Steady/mid effort @ 26 SPM

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10/02/24 11:33.6 2,507m 2:18.3

Steady/mid @ 26 SPM

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10/02/24 5:43.7 1,248m 2:17.7

Steady/Medium effort @ 26 SPM

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10/02/24 10:57.9 2,500m 2:11.5

Medium effort @ 27 SPM

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10/02/24 25:01.9 5,526m 2:15.8

Medium effort @ 26 SPM

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10/02/24 24:29.1 5,000m 2:26.9

Warm Up @ 23 SPM

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09/30/24 9:14.7 2,000m 2:18.6

Mid effort @ 22 SPM

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09/30/24 8:51.5 2,000m 2:12.8

Mid effort @ 27 SPM

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09/30/24 21:49.3 5,000m 2:10.9

Mid/High effort @ 27 SPM after C2C effort

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09/30/24 4:00.0 750m 2:40.0

rest meters

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09/30/24 18:00.0 4,499m 2:00.0

3 x 6min with 2m rest

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09/30/24 10:02.3 2,173m 2:18.5

Warm Up

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09/28/24 22:57.5 5,000m 2:17.7

Steady row @ 23 SPM

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09/28/24 22:57.3 5,000m 2:17.7

Steady row @ 26 SPM

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09/28/24 10:01.7 2,060m 2:26.0

Warm Up

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09/27/24 22:47.6 5,015m 2:16.3

Steady effort @ 27 SPM

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09/26/24 8:59.7 2,000m 2:14.9

Warm Down @ 23 SPM

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09/26/24 8:42.0 2,000m 2:10.5

High effort @ 23 SPM

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09/26/24 21:25.4 5,000m 2:08.5

Mid/high effort @ 27 SPM

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09/26/24 21:38.6 5,000m 2:09.8

Mid/High effort @ 24 SPM

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09/26/24 9:25.3 2,000m 2:21.3

Mid effort @ 21 SPM

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09/26/24 9:11.4 2,000m 2:17.8

Steady/Mid effort @ 27 SPM

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09/26/24 10:03.9 2,137m 2:21.2

Warm Up

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09/24/24 10:02.7 2,211m 2:16.2

Mid effort @ 24 SPM

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09/24/24 9:12.1 2,000m 2:18.0

Mid effort @ 28 SPM

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