Jan Hruska

Log

Date Distance Time Pace Comments Action
05/10/24 8,175m 36:33.7 2:14.1

Mid/High effort @ 27 SPM

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05/10/24 2,033m 9:48.0 2:24.6

Warm up

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05/08/24 10,000m 45:16.6 2:15.8

Mid effort @ 26 SPM

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05/08/24 2,130m 10:03.7 2:21.7

Steady

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05/08/24 2,080m 10:03.3 2:25.0

Warm up

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05/07/24 5,008m 23:13.9 2:19.1

Warm down @ 23 SPM

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05/07/24 10,000m 47:20.3 2:22.0

High effort @ 21 SPM

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05/07/24 2,010m 9:50.0 2:26.7

Steady @ 21 SPM

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05/07/24 2,009m 10:00.4 2:29.4

Warm up

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05/06/24 2,570m 12:02.0 2:20.4

Warm Down

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05/06/24 4,009m 18:42.9 2:20.0

Steady effort @ 26 SPM

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05/06/24 5,000m 23:17.7 2:19.7

Steady effort @ 26 SPM

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05/06/24 2,000m 9:27.6 2:21.9

Steady effort @ 26 SPM

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05/06/24 2,074m 10:03.4 2:25.4

Warm Up

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05/04/24 2,000m 8:46.6 2:11.6

Mid effort @ 27 SPM

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05/04/24 2,000m 8:33.5 2:08.3

Mid/high effort @ 28 SPM

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05/04/24 5,000m 22:13.4 2:13.3

Mid effort @ 28 SPM

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05/04/24 1,020m 4:54.9 2:24.5

Warm Up

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05/03/24 2,015m 9:27.0 2:20.6

Warm down

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05/03/24 5,000m 24:02.6 2:24.2

Steady effort @ 23 SPM

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