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Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
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Log

Date Workout Score Ave Comments Action
11/13/24 2:37.2 525m 2:29.7

Warm Up

 View workout
11/12/24 1:37:59.2 21,097m 2:19.3

CB 3 - Mid effort @ 22.5 SPM

 View workout
11/12/24 2:33.8 519m 2:28.1

Warm Up

 View workout
11/11/24 21097m 1:35:39.5 2:16.0

CB2 - good mid effort @ 27 SPM

 View workout
11/10/24 1:37:05.3 21,097m 2:18.0

CB 1 - faster than originally planned

 View workout
11/07/24 23:01.6 5,019m 2:17.6 View workout
11/07/24 23:54.9 5,000m 2:23.4 View workout
11/06/24 24:11.6 5,000m 2:25.1 View workout
11/06/24 4:42.0 1,000m 2:21.0 View workout
11/06/24 9:28.2 2,000m 2:22.0 View workout
11/06/24 9:22.1 2,000m 2:20.5 View workout
11/06/24 9:32.0 2,008m 2:22.4

Warm Up

 View workout
11/05/24 23:56.2 5,000m 2:23.6 View workout
11/05/24 9:30.6 2,000m 2:22.6 View workout
11/05/24 9:15.2 2,000m 2:18.8 View workout
11/05/24 9:24.3 2,000m 2:21.0 View workout
11/05/24 9:19.5 2,000m 2:19.8 View workout
11/05/24 10:03.1 2,135m 2:21.2

Warm Up

 View workout
10/26/24 41:24.6 9,013m 2:17.8

Mid effort @ 27 SPM

 View workout
10/25/24 9:17.5 2,000m 2:19.3 View workout
10/25/24 24:42.0 5,000m 2:28.2 View workout
10/25/24 2:37.2 540m 2:25.5

Warm Up

 View workout
10/24/24 35:50.7 8,000m 2:14.4 View workout
10/24/24 14:00.9 3,000m 2:20.1 View workout
10/24/24 9:32.1 2,000m 2:23.0 View workout