Jan Hruska

Log

Date Distance Time Pace Comments Action
12/02/23 570m 2:53.1 2:31.8

Warm Up

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12/01/23 21,097m 1:39:01.0 2:20.8

CB - 13 Slower pace with toilet break

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12/01/23 827m 4:06.5 2:29.0

Warm up

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11/29/23 21,097m 1:32:33.7 2:11.6

CB 12 - SB .....High effort @ 28 SPM

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11/29/23 518m 2:42.0 2:36.3

Warm Down

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11/29/23 626m 3:03.7 2:26.7

Warm Up

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11/27/23 21,097m 1:33:36.5 2:13.1

CB 11 - High effort at 27 SPM

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11/23/23 21,097m 1:34:58.0 2:15.0

CB 10 - (SB) after unplanned rest day went for it but flagged a bit in last 4k . High effort @ 27 SPM

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11/23/23 680m 3:27.1 2:32.2

Warm Up

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11/21/23 21,097m 1:36:19.1 2:16.9

CB 9 - Mid+ effort @ 27 (SB)

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11/21/23 572m 2:44.2 2:23.5

Warm Up

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11/20/23 21,097m 1:37:52.5 2:19.1

CB 8 - Mid effort @ 26 SPM

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11/20/23 528m 2:43.8 2:35.1

Warm Up

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11/18/23 21,097m 1:43:06.7 2:26.6

CB 7 - twinge in lower back so took steady

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11/18/23 538m 2:48.5 2:36.5

Warm Up

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11/16/23 21,097m 1:38:49.0 2:20.5

CB6 - Mid effort @ 26 SPM

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11/16/23 543m 2:51.0 2:37.4

Warm Up

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11/15/23 21,097m 1:39:54.5 2:22.0

CB 5 Steady @ 26 SPM

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11/13/23 543m 2:53.0 2:39.3

Warm up

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11/13/23 21,097m 1:40:34.2 2:23.0

CB 4 mid effort @26 SPM

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