Jan Hruska

Log

Date Workout Score Ave Comments Action
02/04/25 23:14.7 5,000m 2:19.4

Steady

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02/04/25 9:34.9 2,000m 2:23.7

Warm Up

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02/03/25 23:04.7 5,000m 2:18.4

Steady

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02/03/25 23:25.2 5,000m 2:20.5

Steady

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02/03/25 9:30.3 2,000m 2:22.5

Warm Up

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01/29/25 23:30.0 5,000m 2:21.0 View workout
01/29/25 23:29.5 5,000m 2:20.9 View workout
01/29/25 9:30.6 2,000m 2:22.6

Warm Up

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01/28/25 22:58.5 5,000m 2:17.8

Mid effort @ 23 SPM

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01/28/25 22:22.4 5,000m 2:14.2

Mid effort @ 28 SPM

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01/28/25 23:31.8 5,000m 2:21.1

Steady effort @ 27 SPM

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01/28/25 9:38.7 2,000m 2:24.6

Warm Up

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01/27/25 7:43.6 1,706m 2:15.8

Warm down

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01/27/25 22:46.1 5,000m 2:16.6

Steady / mid effort @ 27 SPM

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01/27/25 22:48.0 5,000m 2:16.8

Steady/mid effort @ 27 SPM

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01/27/25 14:12.6 3,000m 2:22.1

Steady effort @ 26 SPM

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01/27/25 9:37.9 2,000m 2:24.4

Warm Up

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01/26/25 13:20.5 3,000m 2:13.4

Mid effort @ 28 SPM

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01/26/25 22:48.8 5,000m 2:16.8

Steady / mid effort @ 27 SPM

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01/26/25 23:42.8 5,000m 2:22.2

Steady effort @ 26 SPM

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01/26/25 9:37.4 2,000m 2:24.3

Warm Up

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01/24/25 7:16.1 1,549m 2:20.7

Steady effort

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01/24/25 4:37.7 1,000m 2:18.8

Warm Up

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01/24/25 23:23.8 5,000m 2:20.3

Steady effort

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01/23/25 23:01.8 5,000m 2:18.1

Mid effort @ 21/22 SPM

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