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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jan Hruska

Log

Date Distance Time Pace Comments Action
05/15/24 17,150m 1:30:00.0 2:37.4 View workout
05/14/24 2,057m 10:05.3 2:27.1

Warm down

 View workout
05/14/24 2,150m 10:03.1 2:20.2

steady @ 26 SPM

 View workout
05/14/24 5,000m 23:20.4 2:20.0

steady effort @ 27 SPM

 View workout
05/14/24 5,000m 23:51.6 2:23.1

Mid effort @ 21 SPM

 View workout
05/14/24 5,000m 23:29.7 2:20.9

steady effort @ 26 SPM

 View workout
05/14/24 2,049m 10:09.1 2:28.6

Warm up

 View workout
05/13/24 2,000m 9:10.2 2:17.5

Steady/mid effort @ 23 SPM

 View workout
05/13/24 5,000m 22:51.7 2:17.1

Mid effort @ 23 SPM

 View workout
05/13/24 5,000m 23:51.2 2:23.1

Mid effort @ 21 SPM

 View workout
05/13/24 5,000m 23:49.7 2:22.9

Steady effort @ 25SPM

 View workout
05/13/24 2,051m 10:03.4 2:27.0

Warm Up

 View workout
05/11/24 2,000m 9:22.0 2:20.5

Warm Down

 View workout
05/11/24 2,000m 8:56.0 2:14.0

Mid effort @ 27 SPM

 View workout
05/11/24 2,000m 9:11.3 2:17.8

Steady/Mid effort @ 26 SPM

 View workout
05/11/24 2,026m 9:28.9 2:20.3

Steady effort @ 26 SPM

 View workout
05/11/24 2,114m 10:11.4 2:24.6

Steady effort @ 26 SPM

 View workout
05/11/24 9,283m 43:08.1 2:19.3

Mid effort @ 26 SPM

 View workout
05/11/24 2,077m 10:04.1 2:25.4

Warm Up

 View workout
05/10/24 4,167m 20:03.7 2:24.4

Steady effort @ 26 SPM

 View workout