Concept2 Logbook | Log for Jan Hruska

Sign Up

Jan Hruska

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/30/24	1:35:51.8	21,097m	2:16.3	RowErg	CB 17 - steady effort @ 27 SPM	View workout
11/28/24	1:32:41.2	21,097m	2:11.8	RowErg	CB 16 - High effort @ 27 SPM	View workout
11/28/24	2:35.6	517m	2:30.4	RowErg	Warm Up	View workout
11/26/24	21097m	1:31:51.5	2:10.6	RowErg	CB 15 High effort @ 27 SPM	View workout
11/26/24	2:32.1	530m	2:23.4	RowErg	Warm Up	View workout
11/25/24	1:41:18.1	21,097m	2:24.0	RowErg	CB 14 - needed toilet break and then calculated 50m too little remaining so had to do another 50m (except PM3 would only allow 100m minim…	View workout
11/25/24	2:37.2	532m	2:27.7	RowErg	Warm Up	View workout
11/24/24	1:35:48.5	21,097m	2:16.2	RowErg	CB 13 - later in the day	View workout
11/24/24	2:27.2	515m	2:22.9	RowErg	Warm Up	View workout
11/23/24	1:37:05.8	21,097m	2:18.0	RowErg	CB 12 - steady as watching TV	View workout
11/23/24	2:35.0	526m	2:27.3	RowErg	Warm Up	View workout
11/21/24	1:35:55.9	21,097m	2:16.4	RowErg	CB 11 - very cold just above freezing in garage - Mid/high effort @ 27 SPM	View workout
11/21/24	2:43.0	568m	2:23.4	RowErg	Warm Up	View workout
11/20/24	1:37:38.9	21,097m	2:18.8	RowErg	CB 10 - slower after previous days SB ......Steady effort @ 26 SPM	View workout
11/20/24	2:29.4	525m	2:22.2	RowErg	Warm Up	View workout
11/19/24	21097m	1:33:20.0	2:12.7	RowErg	CB 9 - SB very cold High effort @ 27 SPM	View workout
11/19/24	2:36.4	547m	2:22.9	RowErg	Warm Up	View workout
11/17/24	1:35:48.7	21,097m	2:16.2	RowErg	CB 8 - mid effort @ 27 SPM but too many layers so way too warm.	View workout
11/16/24	1:36:08.5	21,097m	2:16.7	RowErg	CB 7 - Mid effort @ 26 SPM	View workout
11/16/24	2:34.6	534m	2:24.7	RowErg	Warm Up	View workout
11/15/24	1:40:42.3	21,097m	2:23.2	RowErg	CB 6 - Mid effort @ 26 but with toilet break	View workout
11/15/24	2:24.2	526m	2:17.0	RowErg	Warm Up	View workout
11/14/24	2:33.9	532m	2:24.6	RowErg	Warm up	View workout
11/14/24	1:38:16.5	21,097m	2:19.7	RowErg	CB5 - some minor interruptions that affected flow and rhythm.	View workout
11/13/24	1:37:53.1	21,097m	2:19.1	RowErg	CB 4 steady @ 26 SPM	View workout

«
1
2
...
23
24
25
26
27
28
29
...
105
106
»