Jan Hruska

Log

Date Workout Score Ave Comments Action
11/30/24 1:35:51.8 21,097m 2:16.3

CB 17 - steady effort @ 27 SPM

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11/28/24 1:32:41.2 21,097m 2:11.8

CB 16 - High effort @ 27 SPM

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11/28/24 2:35.6 517m 2:30.4

Warm Up

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11/26/24 21097m 1:31:51.5 2:10.6

CB 15 High effort @ 27 SPM

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11/26/24 2:32.1 530m 2:23.4

Warm Up

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11/25/24 1:41:18.1 21,097m 2:24.0

CB 14 - needed toilet break and then calculated 50m too little remaining so had to do another 50m (except PM3 would only allow 100m minim…

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11/25/24 2:37.2 532m 2:27.7

Warm Up

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11/24/24 1:35:48.5 21,097m 2:16.2

CB 13 - later in the day

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11/24/24 2:27.2 515m 2:22.9

Warm Up

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11/23/24 1:37:05.8 21,097m 2:18.0

CB 12 - steady as watching TV

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11/23/24 2:35.0 526m 2:27.3

Warm Up

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11/21/24 1:35:55.9 21,097m 2:16.4

CB 11 - very cold just above freezing in garage - Mid/high effort @ 27 SPM

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11/21/24 2:43.0 568m 2:23.4

Warm Up

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11/20/24 1:37:38.9 21,097m 2:18.8

CB 10 - slower after previous days SB ......Steady effort @ 26 SPM

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11/20/24 2:29.4 525m 2:22.2

Warm Up

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11/19/24 21097m 1:33:20.0 2:12.7

CB 9 - SB very cold High effort @ 27 SPM

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11/19/24 2:36.4 547m 2:22.9

Warm Up

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11/17/24 1:35:48.7 21,097m 2:16.2

CB 8 - mid effort @ 27 SPM but too many layers so way too warm.

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11/16/24 1:36:08.5 21,097m 2:16.7

CB 7 - Mid effort @ 26 SPM

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11/16/24 2:34.6 534m 2:24.7

Warm Up

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11/15/24 1:40:42.3 21,097m 2:23.2

CB 6 - Mid effort @ 26 but with toilet break

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11/15/24 2:24.2 526m 2:17.0

Warm Up

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11/14/24 2:33.9 532m 2:24.6

Warm up

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11/14/24 1:38:16.5 21,097m 2:19.7

CB5 - some minor interruptions that affected flow and rhythm.

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11/13/24 1:37:53.1 21,097m 2:19.1

CB 4 steady @ 26 SPM

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