Concept2 Logbook | Log for Jan Hruska

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Jan Hruska

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/19/24	21097m	1:33:20.0	2:12.7	RowErg	CB 9 - SB very cold High effort @ 27 SPM	View workout
11/19/24	2:36.4	547m	2:22.9	RowErg	Warm Up	View workout
11/17/24	1:35:48.7	21,097m	2:16.2	RowErg	CB 8 - mid effort @ 27 SPM but too many layers so way too warm.	View workout
11/16/24	1:36:08.5	21,097m	2:16.7	RowErg	CB 7 - Mid effort @ 26 SPM	View workout
11/16/24	2:34.6	534m	2:24.7	RowErg	Warm Up	View workout
11/15/24	1:40:42.3	21,097m	2:23.2	RowErg	CB 6 - Mid effort @ 26 but with toilet break	View workout
11/15/24	2:24.2	526m	2:17.0	RowErg	Warm Up	View workout
11/14/24	2:33.9	532m	2:24.6	RowErg	Warm up	View workout
11/14/24	1:38:16.5	21,097m	2:19.7	RowErg	CB5 - some minor interruptions that affected flow and rhythm.	View workout
11/13/24	1:37:53.1	21,097m	2:19.1	RowErg	CB 4 steady @ 26 SPM	View workout
11/13/24	2:37.2	525m	2:29.7	RowErg	Warm Up	View workout
11/12/24	1:37:59.2	21,097m	2:19.3	RowErg	CB 3 - Mid effort @ 22.5 SPM	View workout
11/12/24	2:33.8	519m	2:28.1	RowErg	Warm Up	View workout
11/11/24	21097m	1:35:39.5	2:16.0	RowErg	CB2 - good mid effort @ 27 SPM	View workout
11/10/24	1:37:05.3	21,097m	2:18.0	RowErg	CB 1 - faster than originally planned	View workout
11/07/24	23:01.6	5,019m	2:17.6	RowErg		View workout
11/07/24	23:54.9	5,000m	2:23.4	RowErg		View workout
11/06/24	24:11.6	5,000m	2:25.1	RowErg		View workout
11/06/24	4:42.0	1,000m	2:21.0	RowErg		View workout
11/06/24	9:28.2	2,000m	2:22.0	RowErg		View workout
11/06/24	9:22.1	2,000m	2:20.5	RowErg		View workout
11/06/24	9:32.0	2,008m	2:22.4	RowErg	Warm Up	View workout
11/05/24	23:56.2	5,000m	2:23.6	RowErg		View workout
11/05/24	9:30.6	2,000m	2:22.6	RowErg		View workout
11/05/24	9:15.2	2,000m	2:18.8	RowErg		View workout

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