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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jan Hruska

Log

Date Distance Time Pace Comments Action
05/30/24 2,500m 12:56.1 2:35.2 View workout
05/30/24 3,500m 16:10.9 2:18.7 View workout
05/30/24 5,000m 22:59.3 2:17.9 View workout
05/30/24 2,100m 10:02.4 2:23.4 View workout
05/29/24 1,500m 6:39.4 2:13.1

Warm Down

 View workout
05/29/24 2,000m 9:08.3 2:17.0

Steady @ 27 SPM

 View workout
05/29/24 2,000m 8:55.9 2:13.9

Mid effort @ 27 SPM

 View workout
05/29/24 2,000m 9:10.1 2:17.5

Steady effort @ 26 SPM

 View workout
05/29/24 2,000m 9:20.1 2:20.0

Steady effort @ 26 SPM

 View workout
05/29/24 2,000m 9:30.5 2:22.6

Steady effort @ 25 SPM

 View workout
05/29/24 2,000m 9:40.3 2:25.0

Steady effort @ 26 SPM

 View workout
05/29/24 5,000m 24:05.7 2:24.5

Steady effort @ 25 SPM

 View workout
05/29/24 500m 2:38.4 2:38.4

Warm Up

 View workout
05/28/24 2,000m 9:18.3 2:19.5

Warm Down

 View workout
05/28/24 5,000m 24:15.1 2:25.5

Steady effort @ 25 SPM

 View workout
05/28/24 2,000m 9:20.0 2:20.0

Steady effort @ 27 SPM

 View workout
05/28/24 5,000m 23:39.5 2:21.9

Steady effort @ 27 SPM

 View workout
05/28/24 2,010m 9:56.9 2:28.4

Warm up

 View workout
05/27/24 2,000m 9:06.6 2:16.6

Steady/Mid effort @ 27 SPM

 View workout
05/27/24 5,000m 23:24.9 2:20.4

Steady effort @ 27 SPM

 View workout