Jan Hruska

Log

Date Workout Score Ave Comments Action
11/19/24 21097m 1:33:20.0 2:12.7

CB 9 - SB very cold High effort @ 27 SPM

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11/19/24 2:36.4 547m 2:22.9

Warm Up

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11/17/24 1:35:48.7 21,097m 2:16.2

CB 8 - mid effort @ 27 SPM but too many layers so way too warm.

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11/16/24 1:36:08.5 21,097m 2:16.7

CB 7 - Mid effort @ 26 SPM

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11/16/24 2:34.6 534m 2:24.7

Warm Up

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11/15/24 1:40:42.3 21,097m 2:23.2

CB 6 - Mid effort @ 26 but with toilet break

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11/15/24 2:24.2 526m 2:17.0

Warm Up

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11/14/24 2:33.9 532m 2:24.6

Warm up

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11/14/24 1:38:16.5 21,097m 2:19.7

CB5 - some minor interruptions that affected flow and rhythm.

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11/13/24 1:37:53.1 21,097m 2:19.1

CB 4 steady @ 26 SPM

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11/13/24 2:37.2 525m 2:29.7

Warm Up

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11/12/24 1:37:59.2 21,097m 2:19.3

CB 3 - Mid effort @ 22.5 SPM

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11/12/24 2:33.8 519m 2:28.1

Warm Up

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11/11/24 21097m 1:35:39.5 2:16.0

CB2 - good mid effort @ 27 SPM

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11/10/24 1:37:05.3 21,097m 2:18.0

CB 1 - faster than originally planned

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11/07/24 23:01.6 5,019m 2:17.6 View workout
11/07/24 23:54.9 5,000m 2:23.4 View workout
11/06/24 24:11.6 5,000m 2:25.1 View workout
11/06/24 4:42.0 1,000m 2:21.0 View workout
11/06/24 9:28.2 2,000m 2:22.0 View workout
11/06/24 9:22.1 2,000m 2:20.5 View workout
11/06/24 9:32.0 2,008m 2:22.4

Warm Up

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11/05/24 23:56.2 5,000m 2:23.6 View workout
11/05/24 9:30.6 2,000m 2:22.6 View workout
11/05/24 9:15.2 2,000m 2:18.8 View workout