Jan Hruska

Log

Date Workout Score Ave Comments Action
03/04/25 22:55.4 5,000m 2:17.5

Mid/high effort @ 22 SPM

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03/04/25 22:43.9 5,000m 2:16.3

Steady/Mid effort @ 27 SPM

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03/04/25 9:37.4 2,000m 2:24.3

Warm Up

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03/03/25 12:49.1 3,000m 2:08.1

Mid/high effort @ 28 SPM

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03/03/25 22:56.0 5,000m 2:17.6

Mid/high effort @ 22 SPM

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03/03/25 23:27.0 5,000m 2:20.7

Steady effort

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03/03/25 9:41.8 2,000m 2:25.4

Warm Up

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02/27/25 1:07.4 300m 1:52.3

C2C effort

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02/27/25 22:49.7 5,000m 2:16.9

Steady/mid effort @ 27 SPM

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02/27/25 23:34.5 5,000m 2:21.4

Steady effort

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02/27/25 9:41.3 2,000m 2:25.3

Warm Up

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02/26/25 13:52.9 3,000m 2:18.8

Steady effort @ 28 SPM

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02/26/25 23:17.7 5,000m 2:19.7

Steady @ 28 SPM

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02/26/25 4:50.5 1,000m 2:25.2

Warm down

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02/26/25 1183m

Warm Up

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02/25/25 23:12.1 5,000m 2:19.2

Steady effort @ 25 SPM

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02/25/25 23:10.7 5,000m 2:19.0

Steady effort @ 28SPM

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02/25/25 23:22.0 5,000m 2:20.2

Steady @ 27 SPM

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02/25/25 9:38.0 2,000m 2:24.5

Warm Up

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02/24/25 10:18.8 2,000m 2:34.7

Steady

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02/24/25 9:25.3 2,000m 2:21.3

Steady

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02/22/25 23:09.8 5,000m 2:18.9

Steady effort @ 27 SPM

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02/22/25 23:57.7 5,000m 2:23.7

Steady @ 26 SPM

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02/22/25 9:45.2 2,000m 2:26.3

Warm Up

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02/21/25 24:03.2 5,000m 2:24.3

Paddle

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