Jan Hruska

Log

Date Workout Score Ave Comments Action
01/20/25 23:10.7 5,000m 2:19.0

Steady @ 26 SPM

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01/20/25 23:37.6 5,000m 2:21.7

Steady @ 26 SPM

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01/20/25 9:42.7 2,000m 2:25.6

Warm Up

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01/19/25 13:59.3 3,000m 2:19.8

Steady @ 27 SPM

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01/19/25 23:28.7 5,000m 2:20.8

Steady effort @ 27 SPM

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01/19/25 24:22.2 5,000m 2:26.2

Plodding

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01/18/25 9:20.7 2,000m 2:20.1

Steady warm down

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01/18/25 23:45.1 5,000m 2:22.5

Steady effort @ 26 SPM

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01/18/25 4:34.8 1,000m 2:17.4

Steady @ 27 SPM

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01/18/25 23:29.1 5,000m 2:20.9

Steady effort @ 27 SPM

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01/18/25 9:41.1 2,000m 2:25.2

Warm Up

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01/17/25 9:24.5 2,000m 2:21.1

Warm down

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01/17/25 23:27.8 5,000m 2:20.7

Mid effort @ 21 SPM

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01/17/25 23:15.1 5,000m 2:19.5

Steady effort @ 26 SPM

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01/17/25 23:56.2 5,000m 2:23.6

Steady effort @ 26 SPM

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01/17/25 24:24.6 5,000m 2:26.4

Steady @ 26 SPM

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01/14/25 8:36.7 2,000m 2:09.1

Mid/high effort @ 27 SPM

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01/14/25 22:26.2 5,000m 2:14.6

Mid effort @ 27 SPM

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01/14/25 22:56.1 5,000m 2:17.6

Mid effort @ 26 SPM

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01/14/25 9:22.5 2,000m 2:20.6

Warm Up

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01/13/25 22:47.9 5,000m 2:16.7

Mid effort @ 26 SPM

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01/13/25 23:19.8 5,000m 2:19.9

Steady @ 26 SPM

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01/12/25 8:53.7 2,000m 2:13.4

Mid effort @ 27 SPM

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01/12/25 23:22.6 5,000m 2:20.2

Steady @ 27 SPM

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01/11/25 23:17.3 5,000m 2:19.7

Steady @ 27 spm

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