Jan Hruska

Log

Date Distance Time Pace Comments Action
03/18/24 5,000m 23:57.7 2:23.7

Steady effort @ 24 SPM

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03/18/24 1,656m 8:06.7 2:26.9

Steady effort @ 21 SPM

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03/17/24 5,736m 26:57.4 2:20.9

Miid effort @ 20 SPM

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03/16/24 2,201m 10:26.1 2:22.2

Steady @ 24 SPM

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03/16/24 4,148m 19:37.7 2:21.9

Steady effort @ 25 SPM

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03/15/24 2,000m 8:55.5 2:13.8

Warm down

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03/15/24 5,000m 20:41.9 2:04.1

Max effort @ 29 SPM

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03/15/24 2,000m 7:49.6 1:57.4

Max effort @ 30 SPM

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03/15/24 500m 2:08.6 2:08.6

Prep for 2k

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03/15/24 500m 2:15.1 2:15.1

Prep for 2k

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03/15/24 2,150m 10:03.5 2:20.3

Warm Up

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03/14/24 10,000m 44:33.4 2:13.6

Mid/High effort @ 26 SPM

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03/14/24 2,120m 10:04.4 2:22.5

Warm Up

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03/13/24 10,000m 45:50.8 2:17.5

Mid effort @ 24 SPM

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03/13/24 2,084m 10:05.6 2:25.2

Warm Up

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03/11/24 10,000m 46:22.6 2:19.1

Steady @ 25 SPM

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03/11/24 2,118m 10:04.0 2:22.5

Warm Up

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03/08/24 5,000m 23:45.0 2:22.5

Steady @ 25 SPM

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03/08/24 1,321m 6:32.0 2:28.3

Warm Up

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03/07/24 5,000m 23:15.8 2:19.5

Steady @ 21 SPM

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