Jan Hruska

Log

Date Workout Score Ave Comments Action
03/24/25 10:03.6 2,121m 2:22.2

Warm Up

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03/23/25 13:49.1 3,000m 2:18.1

Steady effort

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03/23/25 14:07.6 3,000m 2:21.2

Steady effort

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03/23/25 9:24.3 2,000m 2:21.0

Steady effort

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03/23/25 9:42.0 2,000m 2:25.5

Warm up

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03/22/25 13:59.0 3,000m 2:19.8

Steady effort

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03/22/25 10:02.9 2,170m 2:18.9

Steady effort

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03/22/25 13:58.7 3,000m 2:19.7

Steady effort

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03/22/25 23:40.8 5,000m 2:22.0

Steady effort

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03/21/25 4:44.8 1,021m 2:19.4

Warm Down

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03/21/25 4:50.0 1,014m 2:22.9

Warm down

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03/21/25 13:26.4 3,000m 2:14.4

Warm Down

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03/21/25 23:23.1 5,000m 2:20.3

Steady effort

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03/21/25 23:24.9 5,000m 2:20.4

Steady effort

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03/21/25 9:49.8 2,020m 2:25.9

Warm Up

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03/20/25 13:43.4 3,000m 2:17.2

Warm down

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03/20/25 23:29.4 5,000m 2:20.9

Mid effort @ 19 SPM

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03/20/25 22:28.3 5,000m 2:14.8

Mid effort @ 27 SPM

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03/20/25 23:28.5 5,000m 2:20.8

Steady effort

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03/20/25 9:57.6 2,000m 2:29.4

Warm Up

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03/18/25 4:22.9 1,000m 2:11.4

Mid effort @ 28 SPM

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03/18/25 46:14.0 10,000m 2:18.7

Steady/mid effort @ 27 SPM

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03/17/25 23:09.1 5,000m 2:18.9

Steady effort

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03/17/25 23:08.4 5,000m 2:18.8

Steady effort

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03/17/25 14:10.4 3,000m 2:21.7

Warm Up

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