Jan Hruska

Log

Date Workout Score Ave Comments Action
02/13/25 9:40.4 2,000m 2:25.1

Warm Up

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02/10/25 8:54.0 2,000m 2:13.5

Mid/high effort @ 28 SPM

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02/10/25 22:47.3 5,000m 2:16.7

Mid effort @ 28 SPM

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02/10/25 9:30.5 2,000m 2:22.6

Warm Up

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02/07/25 4:45.5 1,013m 2:20.9

Steady

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02/07/25 2:25.2 521m 2:19.3

Steady

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02/07/25 2:25.7 501m 2:25.4

Steady

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02/07/25 14:08.0 3,000m 2:21.3

Steady

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02/07/25 10:21.2 2,165m 2:23.4

Steady

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02/07/25 9:46.0 2,022m 2:24.9

Warm Up

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02/05/25 21:51.3 5,000m 2:11.1

High effort @ 28 SPM after quicker 5K before this one

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02/05/25 21:23.9 5,000m 2:08.3

High effort @ 28/29 SPM

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02/05/25 23:58.5 5,000m 2:23.8

Plodding

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02/05/25 9:38.5 2,000m 2:24.6

Warm Up

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02/04/25 21:44.5 5,000m 2:10.4

Mid/high effort @ 28 SPM

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02/04/25 23:14.7 5,000m 2:19.4

Steady

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02/04/25 9:34.9 2,000m 2:23.7

Warm Up

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02/03/25 23:04.7 5,000m 2:18.4

Steady

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02/03/25 23:25.2 5,000m 2:20.5

Steady

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02/03/25 9:30.3 2,000m 2:22.5

Warm Up

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01/29/25 23:30.0 5,000m 2:21.0 View workout
01/29/25 23:29.5 5,000m 2:20.9 View workout
01/29/25 9:30.6 2,000m 2:22.6

Warm Up

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01/28/25 22:58.5 5,000m 2:17.8

Mid effort @ 23 SPM

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01/28/25 22:22.4 5,000m 2:14.2

Mid effort @ 28 SPM

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