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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jan Hruska

Log

Date Distance Time Pace Comments Action
06/22/24 2,428m 11:12.3 2:18.4

Steady recovery

View workout
06/22/24 2,108m 10:02.2 2:22.8

Steady recovery

 View workout
06/22/24 3,500m 15:59.6 2:17.0

Mid effort @ 23 SPM

 View workout
06/22/24 5,000m 23:17.1 2:19.7

Mid effort @ 21 SPM

 View workout
06/22/24 1,014m 6:01.1 2:58.0

Aborted effort

 View workout
06/22/24 2,013m 9:33.3 2:22.3

Steady effort @ 23 SPM

 View workout
06/22/24 2,073m 10:05.0 2:25.9

Warm Up

 View workout
06/21/24 3,080m 14:07.0 2:17.5

Steady effort @ 26 SPM

 View workout
06/21/24 2,239m 10:03.6 2:14.7

Mid effort @ 24 SPM

 View workout
06/21/24 2,263m 10:07.5 2:14.2

Mid effort @ 26 SPM

 View workout
06/21/24 2,144m 10:08.5 2:21.9

Steady effort @ 26 SPM

 View workout
06/21/24 1,070m 5:05.7 2:22.8

Steady @ 21 SPM

 View workout
06/21/24 2,000m 7:57.6 1:59.4

High effort @ 31 SPM

 View workout
06/21/24 2,000m 9:14.0 2:18.5

Mid effort @ 22 SPM

 View workout
06/21/24 2,121m 10:09.3 2:23.6

Warm up @ 24 SPM

 View workout
06/20/24 5,000m 21:25.5 2:08.5

High effort @ 28 SPM

 View workout
06/20/24 5,000m 23:15.1 2:19.5

Mid/high effort @ 21 SPM

 View workout
06/20/24 5,000m 23:32.9 2:21.2

Mid effort @ 22 SPM

 View workout
06/20/24 2,277m 10:55.8 2:24.0

Warm up @ 23 SPM

 View workout
06/19/24 2,000m 9:25.3 2:21.3

Warm down @ 24 SPM

 View workout