Jan Hruska

Log

Date Workout Score Ave Comments Action
04/24/25 14:04.2 3,218m 2:11.1

Steady

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04/24/25 9:30.0 1,815m 2:37.0

Rest meters

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04/24/25 13:00.0 3,323m 1:57.3

C2C challenge 4//3/2/1/3 min with rest

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04/24/25 9:22.4 2,035m 2:18.1

Warm Up

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04/23/25 18:10.6 4,000m 2:16.3

Steady / mid effort

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04/23/25 18:32.9 4,000m 2:19.1

Steady / mid effort

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04/23/25 10:04.5 2,109m 2:23.3

Warm Up

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04/22/25 45:28.1 10,000m 2:16.4

Steady/ Mid effort @ 28 SPM

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04/21/25 29:12.8 6,313m 2:18.8

Steady effort

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04/21/25 10:07.1 2,196m 2:18.2

Steady

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04/21/25 10:03.5 2,167m 2:19.2

Steady

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04/21/25 9:30.7 2,008m 2:22.1

Warm Up

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04/19/25 18:08.1 4,049m 2:14.3

Steady effort

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04/19/25 10:03.7 2,163m 2:19.5

Warm Up

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04/18/25 22:22.8 5,000m 2:14.2

Mid effort @ 27 SPM

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04/18/25 13:37.7 3,000m 2:16.2

Steady effort

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04/18/25 23:07.8 5,000m 2:18.7

Steady effort

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04/17/25 24:08.5 5,000m 2:24.8

Steady Row

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04/15/25 23:51.1 5,000m 2:23.1

Steady @ 22 SPM

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04/15/25 23:07.4 5,000m 2:18.7

Steady Row

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04/15/25 9:38.8 2,000m 2:24.7

Warm Up

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04/14/25 46:25.0 10,000m 2:19.2

Steady effort

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04/13/25 1:15:00.0 15,000m 2:30.0

Steady effort

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04/11/25 22:53.8 5,000m 2:17.3

Steady effort - Holiday Inn Norwich North

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04/10/25 1:10:00.0 13,540m 2:35.0 View workout