Jan Hruska

Log

Date Workout Score Ave Comments Action
05/07/25 24:31.8 5,000m 2:27.1

Steady effort

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05/07/25 13:07.7 3,000m 2:11.2

Mid effort @ 26 SPM

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05/07/25 22:52.5 5,000m 2:17.2

Mid effort @ 22 SPM

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05/07/25 24:03.6 5,000m 2:24.3

Mid effort @ 20 SPM

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05/06/25 24:34.5 5,000m 2:27.4

Mid effort @ 21 SPM

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05/06/25 2000m 8:19.6 2:04.9

Mid/High effort @ 29 SPM

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05/06/25 5000m 21:18.8 2:07.8

Mid/High effort @ 29 SPM

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05/06/25 4:39.1 1,012m 2:17.8

Warm Up

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05/06/25 23:14.3 5,000m 2:19.4

Steady effort

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05/05/25 23:36.2 5,020m 2:21.0

Steady effort

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05/04/25 7:04.8 1,523m 2:19.4

Steady effort

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05/04/25 33:00.1 7,022m 2:20.9

Steady/mid effort @ 27 SPM

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05/03/25 21097m 1:35:09.2 2:15.3

Mid/high effort HM @ 27 SPM

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05/03/25 2:29.5 513m 2:25.7

Warm Up

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05/02/25 10000m 45:41.1 2:17.0

High effort @ 22 SPM

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05/02/25 23:06.6 5,000m 2:18.6

Steady effort @ 26 SPM

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05/02/25 9:25.8 2,000m 2:21.4

Warm Up

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05/01/25 26:29.2 6,000m 2:12.4

Mid/high effort @ 28 SPM

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05/01/25 9:20.1 2,000m 2:20.0

Steady effort

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05/01/25 23:38.6 5,000m 2:21.8

Steady effort

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05/01/25 9:22.8 2,000m 2:20.7

Warm Up

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04/29/25 23:34.6 5,000m 2:21.4

Steady effort

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04/26/25 23:31.5 5,000m 2:21.1

Steady effort

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04/25/25 9:48.1 2,000m 2:27.0

Warm Up

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04/25/25 24:54.6 5,000m 2:29.4

Steady effort @ 21 SPM

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