Jan Hruska

Log

Date Distance Time Pace Comments Action
08/30/24 5,000m 22:45.8 2:16.5

Mid effort @ 26 SPM

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08/30/24 2,000m 8:56.3 2:14.0

Mid effort @ 28 SPM

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08/30/24 2,000m 9:15.2 2:18.8

Steady effort @ 26 SPM

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08/30/24 2,000m 9:25.5 2:21.3

Warm Up

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08/29/24 1,566m 7:03.1 2:15.0

Warm Down

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08/29/24 5,000m 23:10.7 2:19.0

Mid effort @ 24 SPM

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08/29/24 5,000m 22:41.2 2:16.1

Mid effort @ 27 SPM

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08/29/24 1,500m 6:40.8 2:13.6

Mid effort @ 28 SPM

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08/29/24 1,000m 4:27.8 2:13.9

Mid effort @ 27 SPM

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08/29/24 2,165m 10:01.4 2:18.8

Warm Up

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08/28/24 1,118m 5:05.6 2:16.6

Warm down

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08/28/24 3,020m 14:27.1 2:23.5

Steady effort @26 SPM

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08/28/24 2,000m 9:14.4 2:18.6

Mid effort @ 27 SPM

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08/28/24 5,000m 22:42.6 2:16.2

Steady/mid @ 26 SPM

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08/28/24 2,130m 10:07.3 2:22.5

Warm Up

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08/27/24 5,000m 22:33.7 2:15.3

Mid effort @ 27 SPM

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08/27/24 5,000m 23:34.6 2:21.4

Steady effort @ 26 SPM

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08/27/24 2,000m 9:19.0 2:19.7

Mid effort @ 26 SPM

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08/27/24 2,111m 10:09.5 2:24.3

Warm Up

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08/20/24 2,000m 9:09.7 2:17.4

Mid effort @ 27 SPM

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