Jan Hruska

Log

Date Distance Time Pace Comments Action
04/29/24 2,000m 9:24.1 2:21.0

Warm down

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04/29/24 5,000m 23:28.5 2:20.8

Mid/high effort @ 21 SPM

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04/29/24 5,000m 23:10.6 2:19.0

Steady @ 26 SPM

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04/29/24 2,008m 9:38.6 2:24.0

Warm Up

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04/25/24 2,000m 8:50.4 2:12.6

Mid effort @ 26 SPM

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04/25/24 5,000m 23:24.0 2:20.4

Mid effort @ 26 SPM

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04/25/24 5,000m 23:44.9 2:22.4

Steady effort @ 26 SPM

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04/25/24 1,011m 5:15.1 2:35.8

Warm Up

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04/24/24 1,011m 4:56.8 2:26.7

Warm Up

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04/22/24 4,000m 17:53.5 2:14.1

Mid effort @ 27 SPM

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04/22/24 2,000m 9:01.1 2:15.2

Steady / mid effort @ 26 SPM

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04/22/24 2,009m 8:52.6 2:12.5

Mid effort @ 27 SPM

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04/22/24 2,132m 10:04.2 2:21.6

Warm Up

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04/21/24 1,063m 4:49.8 2:16.3

Mid effort @ 26 SPM

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04/21/24 5,000m 23:30.2 2:21.0

Steady/mid effort @ 25 SPM

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04/21/24 2,038m 10:04.3 2:28.2

Warm Up

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04/20/24 2,000m 8:59.0 2:14.7

Mid effort @ 26 SPM

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04/20/24 10,000m 45:39.0 2:16.9

Mid effort @ 26 SPM

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04/20/24 2,026m 9:54.9 2:26.8

Warm Up

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04/19/24 3,600m 16:47.6 2:19.9

Steady/mid effort @ 26 SPM

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