Jan Hruska

Log

Date Workout Score Ave Comments Action
06/04/25 23:48.9 5,000m 2:22.8

Steady effort

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05/28/25 49:37.1 10,000m 2:28.8 View workout
05/27/25 24:08.7 5,000m 2:24.8 View workout
05/24/25 23:10.6 5,000m 2:19.0

Steady/mid effort @ 27 SPM

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05/24/25 14:21.6 3,006m 2:23.3

Warm Up

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05/24/25 22:46.7 5,000m 2:16.6

Mid effort @ 27 SPM

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05/23/25 24:40.0 5,000m 2:28.0

Warm Down

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05/23/25 35:15.7 7,000m 2:31.1

Steady effort

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05/23/25 24:10.5 5,000m 2:25.0

Steady effort

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05/22/25 45:24.5 10,000m 2:16.2

Mid effort

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05/21/25 9:18.8 2,000m 2:19.7

Steady effort

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05/21/25 13:56.6 3,011m 2:18.9

Steady effort

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05/21/25 26:43.5 5,758m 2:19.2

Steady effort

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05/21/25 12:40.5 2,757m 2:17.9

Steady effort

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05/21/25 23:40.4 5,009m 2:21.7

Steady effort

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05/20/25 13:38.9 3,000m 2:16.4

Steady/mid effort @ 27 SPM

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05/20/25 11:40.3 2,516m 2:19.1

Steady/mid effort @ 26 SPM

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05/20/25 22:41.4 5,000m 2:16.1

Steady/mid effort @ 27 SPM

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05/20/25 23:42.3 5,000m 2:22.2

Steady effort

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05/19/25 35:04.1 7,660m 2:17.3

Steady/mid @ 25SPM

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05/19/25 23:19.5 5,000m 2:19.9

Steady effort @ 25 SPM

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05/19/25 23:47.8 5,000m 2:22.7

Steady effort @ 26SPM

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05/17/25 13:40.2 3,000m 2:16.7

Steady effort

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05/17/25 9:08.0 2,000m 2:17.0

Steady/mid effort

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05/17/25 23:30.9 5,000m 2:21.0

Steady effort

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