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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jan Hruska

Log

Date Distance Time Pace Comments Action
06/11/24 10,000m 47:13.1 2:21.6

Steady effort

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06/10/24 5,300m 24:58.3 2:21.3

Steady

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06/10/24 5,000m 23:10.0 2:19.0

Steady

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06/10/24 5,000m 23:20.0 2:20.0

Steady

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06/10/24 1,102m 5:10.3 2:20.7

Warm up

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06/08/24 5,000m 24:41.3 2:28.1

Steady

 View workout
06/08/24 4,031m 19:48.2 2:27.3

Steady

 View workout
06/08/24 5,000m 24:30.0 2:27.0

Steady

 View workout
06/08/24 5,000m 24:25.8 2:26.5

Recovery row

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06/08/24 2,135m 10:56.9 2:33.8

Warm up

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06/06/24 1,711m 7:59.2 2:20.0

Warm Down

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06/06/24 1,603m 7:39.4 2:23.2

Steady @ 25 SPM

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06/06/24 2,000m 9:29.5 2:22.3

Mid effort @ 18 SPM

 View workout
06/06/24 5,000m 22:48.8 2:16.8

Mid effort @ 22 SPM

 View workout
06/06/24 5,000m 22:24.1 2:14.4

Mid effort @ 26 SPM

 View workout
06/06/24 2,085m 10:07.0 2:25.5

Warm Up

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06/05/24 1,618m 7:27.8 2:18.3

Warm Down

 View workout
06/05/24 624m 2:28.9 1:59.3

C2C - 1st effort

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06/05/24 2,000m 9:21.0 2:20.2

Steady effort @ 26 SPM

 View workout
06/05/24 5,000m 23:14.1 2:19.4

Mid effort @ 21 SPM

 View workout