Jan Hruska

Log

Date Workout Score Ave Comments Action
01/11/25 23:44.4 5,000m 2:22.4

Steady @ 27

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01/11/25 23:34.6 5,000m 2:21.4

Steady @ 26 SPM

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01/10/25 4:24.2 1,000m 2:12.1

Mid effort @ 25 SPM

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01/10/25 9:15.8 2,000m 2:18.9

Mid @ 23 SPM

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01/10/25 9:31.6 2,000m 2:22.9

Steady @ 23 SPM

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01/10/25 9:44.6 2,000m 2:26.1

Steady @ 24 SPM

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01/10/25 9:59.3 2,000m 2:29.8

Steady @ 24SPM

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01/10/25 9:33.3 2,012m 2:22.4

Steady @ 26 SPM

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01/10/25 2:33.6 513m 2:29.7

Warm Up

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12/22/24 1:34:21.2 21,097m 2:14.1

CB 32

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12/20/24 1:33:46.7 21,097m 2:13.3

CB 31 - Mid/High effort @ 27 SPM

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12/20/24 2:40.2 557m 2:23.8

Warm Up

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12/19/24 1:32:51.8 21,097m 2:12.0

CB 30 - shoulder feeling nearly 100% Mid-high effort @ 27 SPM

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12/19/24 2:39.3 538m 2:28.0

Warm Up

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12/17/24 1:40:34.1 21,097m 2:23.0

CB 29 - better start but cramp with 5k to go

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12/16/24 1:44:04.9 21,097m 2:28.0

CB 28 - Shoulder injury restricted performance

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12/12/24 1:36:31.6 21,097m 2:17.2

CB 27 - Mid/High effort @ 22/23 SPM - much lower SPM

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12/12/24 2:27.5 509m 2:24.8

Warm Up

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12/11/24 1:32:09.3 21,097m 2:11.0

CB 26 - high effort @ 27/28 SPM

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12/11/24 2:42.9 570m 2:22.8

Warm Up

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12/10/24 1:38:33.7 21,097m 2:20.1

CB 25 - mid effort @ 27 SPM inc break

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12/10/24 2:45.7 580m 2:22.8

Warm Up

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12/09/24 1:33:52.6 21,097m 2:13.4

CB 24 - mid high effort @ 27 SPM

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12/09/24 2:35.2 535m 2:25.0

Warm Up

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12/07/24 1:34:45.9 21,097m 2:14.7

CB 23 - mid/high effort early morning effort after late night curry and wine the night before

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