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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Adam Egerblom

Log

Date Distance Time Pace Comments Action
02/02/20 1,904m 7:00.0 1:50.2

7 x 1min @ 26 SPM / 30 sec easy by KREW/LiveRowing

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01/16/20 6,237m 25:50.0 2:04.2

The Robbie Manson by KREW/LiveRowing

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01/14/20 1,000m 3:55.4 1:57.7 View workout
01/14/20 1,000m 4:03.7 2:01.8 View workout
01/14/20 1,016m 4:00.3 1:58.2 View workout
01/13/20 1,856m 8:00.0 2:09.3 View workout
01/13/20 100m 0:17.1 1:25.5 View workout
01/13/20 44m 0:12.9 2:26.5 View workout
01/13/20 38m 0:50.2 11:00.5 View workout
01/13/20 100m 0:17.3 1:26.5 View workout
01/13/20 6,556m 29:00.2 2:12.7

The Annekatrin Thiele by KREW/LiveRowing

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12/30/19 944m 2:40.0 1:24.7

MAX EFFORT TWO by KREW/LiveRowing

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12/30/19 1,252m 5:00.0 1:59.8 View workout
12/29/19 1,211m 5:00.0 2:03.8

2K row 101 Workout 1 - Warm Up by KREW/LiveRowing

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12/28/19 1,883m 7:00.0 1:51.5

7 x 1min @ 26 SPM / 30 sec easy by KREW/LiveRowing

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12/28/19 1,980m 8:00.0 2:01.2 View workout
12/27/19 4,000m 14:49.1 1:51.1 View workout
12/22/19 8,000m 33:29.2 2:05.5 View workout
12/14/19 2,048m 7:00.0 1:42.5 View workout
12/14/19 298m 1:00.0 1:40.6 View workout