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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Adam Egerblom

Log

Date Distance Time Pace Comments Action
05/26/21 1,713m 7:00.0 2:02.5

7 x 1min @ 26 SPM / 30 sec easy by KREW/LiveRowing

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04/06/21 1,016m 4:02.6 1:59.3 View workout
03/31/21 7,540m 30:00.0 1:59.3 View workout
03/19/21 3,000m 11:34.4 1:55.7

12x 250 / 45sec Easy by KREW/LiveRowing

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03/18/21 1,800m 5:52.3 1:37.8

300 Spartans by KREW/LiveRowing

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03/09/21 2,014m 7:00.0 1:44.2

7 x 1min @ 26 SPM / 30 sec easy by KREW/LiveRowing

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03/09/21 517m 1:59.2 1:55.2 View workout
03/08/21 873m 3:00.0 1:43.0 View workout
03/05/21 515m 1:50.0 1:46.7 View workout
03/04/21 1,021m 3:56.9 1:56.0 View workout
01/04/21 10,104m 45:00.0 2:13.6

The Spencer Turrin by KREW/LiveRowing

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12/12/20 3,000m 10:24.0 1:44.0

12x 250 / 45sec Easy by KREW/LiveRowing

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12/10/20 4,000m 17:02.2 2:07.7

2 x 2000m @ 26 spm plus bursts / 4 min easy by KREW/LiveRowing

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12/04/20 515m 2:02.5 1:58.9 View workout
12/01/20 10,000m 44:26.5 2:13.3 View workout
11/30/20 3,750m 15:46.9 2:06.2

5 x 750m / 2 min easy by KREW/LiveRowing

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10/08/20 3,702m 16:00.0 2:09.6 View workout
08/24/20 3,000m 15:32.6 2:35.4

12x 250 / 45sec Easy by KREW/LiveRowing

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07/04/20 1,325m 5:00.0 1:53.2

2K row 101 Workout 1 - Warm Up by KREW/LiveRowing

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07/01/20 4,000m 15:03.9 1:52.9

2 x 2000m @ 26 spm plus bursts / 4 min easy by KREW/LiveRowing

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