Adam Egerblom

Log

Date Distance Time Pace Comments Action
03/05/20 281m 1:30.7 2:41.3

1k Row by KREW/LiveRowing

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03/05/20 537m 1:57.2 1:49.1

1k Row by KREW/LiveRowing

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03/05/20 2,788m 16:00.0 2:52.1

4 x 4 min / 2 min easy by KREW/LiveRowing

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03/03/20 1,000m 3:24.3 1:42.1

1k Row by KREW/LiveRowing

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02/23/20 1,000m 3:18.5 1:39.2

1k Row by KREW/LiveRowing

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02/23/20 2,847m 12:00.0 2:06.4

4x 3 min 1 / min easy by KREW/LiveRowing

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02/16/20 813m 2:40.0 1:38.4

Go Row Indoor Tabata Workout by KREW/LiveRowing

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02/16/20 1,813m 7:00.0 1:55.8

GREEN ONE by KREW/LiveRowing

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02/15/20 1,871m 6:40.0 1:46.8

The Weronika Deresz by KREW/LiveRowing

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02/02/20 1,891m 7:00.0 1:51.0

7 x 1min @ 26 SPM / 30 sec easy by KREW/LiveRowing

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02/02/20 1,904m 7:00.0 1:50.2

7 x 1min @ 26 SPM / 30 sec easy by KREW/LiveRowing

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01/16/20 6,237m 25:50.0 2:04.2

The Robbie Manson by KREW/LiveRowing

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01/14/20 1,000m 3:55.4 1:57.7 View workout
01/14/20 1,000m 4:03.7 2:01.8 View workout
01/14/20 1,016m 4:00.3 1:58.2 View workout
01/13/20 1,856m 8:00.0 2:09.3 View workout
01/13/20 100m 0:17.1 1:25.5 View workout
01/13/20 44m 0:12.9 2:26.5 View workout
01/13/20 38m 0:50.2 11:00.5 View workout
01/13/20 100m 0:17.3 1:26.5 View workout