Adam Egerblom

Log

Date Distance Time Pace Comments Action
07/24/21 493m 2:12.9 2:14.7 View workout
07/23/21 317m 1:00.0 1:34.6 View workout
07/23/21 475m 2:16.5 2:23.6 View workout
07/23/21 336m 1:00.0 1:29.2 View workout
07/23/21 210m 1:06.3 2:37.8 View workout
07/23/21 1,000m 3:17.2 1:38.6 View workout
07/23/21 267m 1:07.3 2:06.0 View workout
07/23/21 311m 1:12.8 1:57.0 View workout
07/23/21 1,000m 3:35.1 1:47.5 View workout
05/31/21 2,500m 8:13.7 1:38.7

W1 | Seesion 2 - Overdrag by KREW/LiveRowing

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05/26/21 1,713m 7:00.0 2:02.5

7 x 1min @ 26 SPM / 30 sec easy by KREW/LiveRowing

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04/06/21 1,016m 4:02.6 1:59.3 View workout
03/31/21 7,540m 30:00.0 1:59.3 View workout
03/19/21 3,000m 11:34.4 1:55.7

12x 250 / 45sec Easy by KREW/LiveRowing

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03/18/21 1,800m 5:52.3 1:37.8

300 Spartans by KREW/LiveRowing

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03/09/21 2,014m 7:00.0 1:44.2

7 x 1min @ 26 SPM / 30 sec easy by KREW/LiveRowing

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03/09/21 517m 1:59.2 1:55.2 View workout
03/08/21 873m 3:00.0 1:43.0 View workout
03/05/21 515m 1:50.0 1:46.7 View workout
03/04/21 1,021m 3:56.9 1:56.0 View workout