Adam Egerblom

Log

Date Distance Time Pace Comments Action
01/04/21 10,104m 45:00.0 2:13.6

The Spencer Turrin by KREW/LiveRowing

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12/12/20 3,000m 10:24.0 1:44.0

12x 250 / 45sec Easy by KREW/LiveRowing

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12/10/20 4,000m 17:02.2 2:07.7

2 x 2000m @ 26 spm plus bursts / 4 min easy by KREW/LiveRowing

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12/04/20 515m 2:02.5 1:58.9 View workout
12/01/20 10,000m 44:26.5 2:13.3 View workout
11/30/20 3,750m 15:46.9 2:06.2

5 x 750m / 2 min easy by KREW/LiveRowing

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10/08/20 3,702m 16:00.0 2:09.6 View workout
08/24/20 3,000m 15:32.6 2:35.4

12x 250 / 45sec Easy by KREW/LiveRowing

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07/04/20 1,325m 5:00.0 1:53.2

2K row 101 Workout 1 - Warm Up by KREW/LiveRowing

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07/01/20 4,000m 15:03.9 1:52.9

2 x 2000m @ 26 spm plus bursts / 4 min easy by KREW/LiveRowing

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06/17/20 5,763m 23:00.0 1:59.7 View workout
06/16/20 5,000m 18:01.3 1:48.1

The Saulius Ritter by KREW/LiveRowing

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06/14/20 1,250m 3:53.7 1:33.4

Do You Feel The Need...The Need For Speed by KREW/LiveRowing

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06/14/20 1,951m 7:00.0 1:47.6

7 x 1min @ 26 SPM / 30 sec easy by KREW/LiveRowing

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06/10/20 5,533m 20:00.0 1:48.4 View workout
06/10/20 2,472m 10:10.0 2:03.3 View workout
04/22/20 5,682m 22:00.0 1:56.1 View workout
03/08/20 6,500m 24:28.9 1:52.9 View workout
03/06/20 1,000m 3:18.4 1:39.2 View workout
03/06/20 3,000m 11:18.0 1:53.0

12x 250 / 45sec Easy by KREW/LiveRowing

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