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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Adam Egerblom

Log

Date Distance Time Pace Comments Action
06/17/20 5,763m 23:00.0 1:59.7 View workout
06/16/20 5,000m 18:01.3 1:48.1

The Saulius Ritter by KREW/LiveRowing

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06/14/20 1,250m 3:53.7 1:33.4

Do You Feel The Need...The Need For Speed by KREW/LiveRowing

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06/14/20 1,951m 7:00.0 1:47.6

7 x 1min @ 26 SPM / 30 sec easy by KREW/LiveRowing

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06/10/20 5,533m 20:00.0 1:48.4 View workout
06/10/20 2,472m 10:10.0 2:03.3 View workout
04/22/20 5,682m 22:00.0 1:56.1 View workout
03/08/20 6,500m 24:28.9 1:52.9 View workout
03/06/20 1,000m 3:18.4 1:39.2 View workout
03/06/20 3,000m 11:18.0 1:53.0

12x 250 / 45sec Easy by KREW/LiveRowing

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03/05/20 281m 1:30.7 2:41.3

1k Row by KREW/LiveRowing

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03/05/20 537m 1:57.2 1:49.1

1k Row by KREW/LiveRowing

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03/05/20 2,788m 16:00.0 2:52.1

4 x 4 min / 2 min easy by KREW/LiveRowing

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03/03/20 1,000m 3:24.3 1:42.1

1k Row by KREW/LiveRowing

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02/23/20 1,000m 3:18.5 1:39.2

1k Row by KREW/LiveRowing

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02/23/20 2,847m 12:00.0 2:06.4

4x 3 min 1 / min easy by KREW/LiveRowing

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02/16/20 813m 2:40.0 1:38.4

Go Row Indoor Tabata Workout by KREW/LiveRowing

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02/16/20 1,813m 7:00.0 1:55.8

GREEN ONE by KREW/LiveRowing

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02/15/20 1,871m 6:40.0 1:46.8

The Weronika Deresz by KREW/LiveRowing

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02/02/20 1,891m 7:00.0 1:51.0

7 x 1min @ 26 SPM / 30 sec easy by KREW/LiveRowing

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