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Apr 25 BikeErg Workouts to Get You Ready to Ride
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Log

Date Workout Score Ave Comments Action
01/22/23 10:18.1 2,500m 2:03.6 View workout
01/15/23 31:00.0 6,444m 2:24.3 View workout
01/14/23 5:25.0 1,250m 2:10.0 View workout
01/12/23 2:20.0 520m 2:14.6 View workout
01/05/23 17:07.2 4,000m 2:08.4 View workout
01/03/23 5:00.0 1,111m 2:15.0 View workout
01/02/23 28:00.0 6,350m 2:12.2 View workout
01/01/23 10:00.0 2,350m 2:07.6 View workout
12/28/22 5:00.0 1,200m 2:05.0 View workout
12/27/22 10:00.0 2,300m 2:10.4 View workout
12/26/22 30:01.0 5,900m 2:32.6

Ladder down 5w 5r, 4, 3, 2, 1

 View workout
12/10/22 31:01.0 6,510m 2:22.9 View workout
12/06/22 23:18.0 5,008m 2:19.5 View workout
12/01/22 14:19.0 3,001m 2:23.1 View workout
11/12/22 30:00.0 6,765m 2:13.0 View workout
11/10/22 47:17.0 10,001m 2:21.8 View workout
10/30/22 45:32.0 10,000m 2:16.6 View workout
10/29/22 16:49.0 4,010m 2:05.8 View workout
10/20/22 15:23.0 3,400m 2:15.7 View workout
10/20/22 20:00.0 4,373m 2:17.2 View workout
10/20/22 22:22.0 5,004m 2:14.0 View workout
10/16/22 22:00.0 5,000m 2:12.0 View workout
10/15/22 14:07.0 3,030m 2:19.7 View workout
10/11/22 8:29.0 2,021m 2:05.9 View workout
10/10/22 9:00.0 2,012m 2:14.1 View workout