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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Kyle Murphy

Log

Date Distance Time Pace Comments Action
07/29/20 7,500m 30:01.1 2:00.0 View workout
07/28/20 9,517m 40:00.0 2:06.0

Steady

View workout
07/27/20 3,000m 10:45.7 1:47.6 View workout
07/27/20 2,000m 8:30.0 2:07.5

Cooldown

 View workout
07/25/20 7,000m 32:21.4 2:18.6 View workout
07/24/20 1,000m 4:11.6 2:05.8 View workout
07/24/20 1,006m 4:36.8 2:17.5 View workout
07/24/20 500m 1:26.0 1:26.0 View workout
07/24/20 1,008m 4:26.2 2:12.0 View workout
07/23/20 14,435m 1:00:00.0 2:04.6 View workout
07/22/20 6,000m 22:55.6 1:54.6 View workout
07/22/20 1,008m 4:29.7 2:13.7 View workout
07/21/20 8,000m 34:16.7 2:08.5 View workout
07/20/20 4,000m 13:43.5 1:42.9 View workout
07/20/20 2,639m 20:00.0 3:47.3

Rest interval meters

 View workout
07/19/20 10,000m 40:24.9 2:01.2 View workout
07/17/20 1,020m 3:56.3 1:55.8 View workout
07/17/20 1,009m 5:05.5 2:31.3 View workout
07/17/20 1,039m 4:31.7 2:10.7 View workout
07/17/20 1,011m 4:18.1 2:07.6 View workout