Kyle Murphy
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/04/23 |
6,922m |
30:00.0 |
2:10.0 |
RowErg |
Hwt |
View workout
|
11/23/23 |
5,000m |
19:04.5 |
1:54.4 |
RowErg |
Hwt |
View workout
|
11/22/23 |
10,000m |
42:51.5 |
2:08.5 |
RowErg |
Hwt |
View workout
|
11/19/23 |
6,819m |
38:06.0 |
2:47.6 |
RowErg |
Hwt |
View workout
|
11/19/23 |
3,001m |
13:00.0 |
2:09.9 |
RowErg |
Hwt |
View workout
|
11/18/23 |
4,377m |
20:09.0 |
2:18.1 |
RowErg |
Hwt |
View workout
|
11/17/23 |
2,001m |
9:00.0 |
2:14.9 |
RowErg |
Hwt |
View workout
|
11/15/23 |
5,010m |
24:15.0 |
2:25.2 |
RowErg |
Hwt |
View workout
|
11/13/23 |
6,621m |
30:04.0 |
2:16.2 |
RowErg |
Hwt |
View workout
|
11/11/23 |
11,001m |
44:00.0 |
1:59.9 |
RowErg |
Hwt |
View workout
|
11/07/23 |
10,000m |
44:48.4 |
2:14.4 |
RowErg |
Hwt |
View workout
|
10/30/23 |
6,200m |
27:00.0 |
2:10.6 |
RowErg |
Hwt |
View workout
|
10/25/23 |
8,854m |
40:00.0 |
2:15.5 |
RowErg |
Hwt |
View workout
|
10/16/23 |
4,000m |
15:09.0 |
1:53.6 |
RowErg |
Hwt |
View workout
|
10/16/23 |
1,001m |
5:00.0 |
2:29.8 |
RowErg |
Hwt |
View workout
|
10/15/23 |
6,800m |
30:01.0 |
2:12.4 |
RowErg |
Hwt |
View workout
|
10/08/23 |
8,140m |
36:00.0 |
2:12.6 |
RowErg |
Hwt |
View workout
|
10/07/23 |
6,455m |
30:00.0 |
2:19.4 |
RowErg |
Hwt |
View workout
|
09/30/23 |
250m |
1:02.9 |
2:05.8 |
RowErg |
Hwt |
View workout
|
09/30/23 |
4,004m |
17:33.5 |
2:11.5 |
RowErg |
Hwt |
View workout
|