Kyle Murphy
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/30/23 |
4,235m |
20:00.0 |
2:21.6 |
RowErg |
Hwt |
View workout
|
09/30/23 |
5,000m |
21:05.7 |
2:06.5 |
RowErg |
Hwt |
View workout
|
09/28/23 |
4,500m |
20:01.0 |
2:13.4 |
RowErg |
Hwt |
View workout
|
09/27/23 |
3,222m |
15:00.0 |
2:19.6 |
RowErg |
Hwt |
View workout
|
09/26/23 |
8,000m |
33:00.0 |
2:03.7 |
RowErg |
Hwt |
View workout
|
09/25/23 |
4,600m |
20:20.0 |
2:12.6 |
RowErg |
Hwt |
View workout
|
09/24/23 |
2,611m |
11:44.0 |
2:14.8 |
RowErg |
Hwt |
View workout
|
09/22/23 |
2,010m |
9:00.0 |
2:14.3 |
RowErg |
Hwt |
View workout
|
09/21/23 |
8,662m |
38:11.0 |
2:12.2 |
RowErg |
Hwt |
View workout
|
09/20/23 |
9,211m |
42:46.0 |
2:19.2 |
RowErg |
Hwt |
View workout
|
09/16/23 |
9,100m |
40:00.0 |
2:11.8 |
RowErg |
Hwt |
View workout
|
09/13/23 |
6,333m |
30:01.0 |
2:22.1 |
RowErg |
Hwt |
View workout
|
09/09/23 |
6,001m |
27:00.0 |
2:14.9 |
RowErg |
Hwt |
View workout
|
09/05/23 |
5,001m |
22:00.0 |
2:11.9 |
RowErg |
Hwt |
View workout
|
09/04/23 |
8,000m |
38:00.0 |
2:22.5 |
RowErg |
Hwt |
View workout
|
09/03/23 |
11,521m |
47:00.0 |
2:02.3 |
RowErg |
Hwt |
View workout
|
09/02/23 |
7,006m |
30:27.0 |
2:10.3 |
RowErg |
Hwt |
View workout
|
09/02/23 |
9,000m |
42:30.0 |
2:21.6 |
RowErg |
Hwt |
View workout
|
08/31/23 |
6,654m |
32:54.0 |
2:28.3 |
RowErg |
Hwt |
View workout
|
08/29/23 |
8,621m |
42:06.0 |
2:26.5 |
RowErg |
Hwt |
View workout
|