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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Kyle Murphy

Log

Date Distance Time Pace Comments Action
07/16/20 5,000m 18:50.0 1:53.0 View workout
07/16/20 1,060m 5:00.4 2:21.6 View workout
07/15/20 6,000m 22:20.0 1:51.6 View workout
07/15/20 1,779m 20:00.0 5:37.2

Rest meters

 View workout
07/14/20 8,395m 35:03.4 2:05.2 View workout
07/13/20 304m 1:22.4 2:15.5 View workout
07/13/20 3,000m 10:19.4 1:43.2 View workout
07/13/20 1,013m 4:27.9 2:12.2 View workout
07/13/20 2,198m 15:00.0 3:24.7

Rest

 View workout
07/12/20 7,421m 30:00.0 2:01.2 View workout
07/10/20 100m 0:15.9 1:19.5 View workout
07/10/20 100m 0:16.0 1:20.0 View workout
07/10/20 1,010m 4:09.1 2:03.3 View workout
07/10/20 1,007m 4:44.7 2:21.3 View workout
07/10/20 1,000m 3:17.5 1:38.7 View workout
07/10/20 1,010m 4:31.2 2:14.2 View workout
07/10/20 6,015m 25:26.8 2:06.9

6k easy with 1k warmup included.

View workout
07/08/20 4,977m 20:00.0 2:00.5 View workout
07/08/20 2,019m 8:59.4 2:13.5 View workout
07/07/20 1,654m 7:39.3 2:18.8 View workout