Kyle Murphy

Log

Date Workout Score Ave Comments Action
05/21/20 27:00.0 3,170m 4:15.5

Rest intervals

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05/20/20 9:17 2,155m 2:09.2

Sprint Finish

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05/20/20 1:58 338m 2:55.2 View workout
05/19/20 1:00 353m 1:24.9 View workout
05/19/20 25:49 5,415m 2:23.0

Ladder Up

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05/19/20 3:00.0 560m 2:40.7

Warmup

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05/18/20 10000m 50:42.5 2:32.1 View workout
05/18/20 2x0:30/0:30r 237m 2:06.5 View workout
05/18/20 0:14 48m 2:30.0 View workout
05/15/20 0:57 173m 2:46.4 View workout
05/15/20 100m 0:16.4 1:22.0 View workout
05/15/20 100m 0:16.9 1:24.5 View workout
05/15/20 100m 0:17.0 1:25.0 View workout
05/15/20 1000m 3:25.5 1:42.7 View workout
05/15/20 2:53.0 599m 2:24.4

Cooldown

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05/15/20 4:37.2 958m 2:24.6

1k warmup for 1k time trial

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05/14/20 6000m 25:14.7 2:06.2 View workout
05/14/20 5:00.0 1,000m 2:30.0

Warmup

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05/12/20 3:43.8 1,000m 1:51.9 View workout
05/11/20 1:00 344m 1:27.2 View workout
05/11/20 100m 0:16.5 1:22.5 View workout
05/11/20 100m 0:17.1 1:25.5 View workout
05/11/20 100m 0:16.9 1:24.5 View workout
05/11/20 17:43.8 3,813m 2:19.4

Asensei intro lesson

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05/10/20 5000m 19:58.7 1:59.8 View workout