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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Kyle Murphy

Log

Date Distance Time Pace Comments Action
11/10/20 6,635m 29:18.0 2:12.4 View workout
11/09/20 8,016m 35:55.0 2:14.4 View workout
11/08/20 12,000m 59:00.9 2:27.5 View workout
11/07/20 5,000m 18:44.9 1:52.4 View workout
11/07/20 1,620m 7:05.7 2:11.3 View workout
11/05/20 7,566m 34:00.0 2:14.8

Asensei

 View workout
11/04/20 2,470m 10:43.0 2:10.1

Asensei warmup

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11/04/20 4,490m 18:14.0 2:01.8

Asensei ladder

 View workout
11/03/20 5,000m 26:12.6 2:37.2 View workout
11/03/20 5,000m 21:00.0 2:06.0

5k with warmup

 View workout
11/02/20 310m 1:22.9 2:13.7 View workout
11/02/20 100m 0:16.1 1:20.5 View workout
11/02/20 100m 0:16.4 1:22.0 View workout
11/02/20 2,500m 11:02.1 2:12.4 View workout
11/02/20 908m 3:00.0 1:39.1 View workout
11/02/20 4,500m 16:44.7 1:51.6 View workout
11/01/20 10,000m 40:25.8 2:01.2 View workout
10/30/20 7,500m 33:53.5 2:15.5 View workout
10/29/20 1,500m 7:45.3 2:35.1 View workout
10/29/20 500m 1:26.6 1:26.6 View workout