Kyle Murphy

Log

Date Workout Score Ave Comments Action
07/20/20 v250m/1:30r...7 4,000m 1:42.9 View workout
07/20/20 20:00.0 2,639m 3:47.3

Rest interval meters

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07/19/20 10000m 40:24.9 2:01.2 View workout
07/17/20 3:56 1,020m 1:55.8 View workout
07/17/20 5:05 1,009m 2:31.3 View workout
07/17/20 4:31.7 1,039m 2:10.7 View workout
07/17/20 4:18.1 1,011m 2:07.6 View workout
07/16/20 5000m 18:50.0 1:53.0 View workout
07/16/20 5:00 1,060m 2:21.6 View workout
07/15/20 4x1500m/5:30r 22:20.0 1:51.6 View workout
07/15/20 20:00.0 1,779m 5:37.2

Rest meters

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07/14/20 35:03 8,395m 2:05.2 View workout
07/13/20 1:22 304m 2:15.5 View workout
07/13/20 6x500m/3:30r 10:19.4 1:43.2 View workout
07/13/20 4:27 1,013m 2:12.2 View workout
07/13/20 15:00.0 2,198m 3:24.7

Rest

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07/12/20 30:00 7,421m 2:01.2 View workout
07/10/20 100m 0:15.9 1:19.5 View workout
07/10/20 100m 0:16.0 1:20.0 View workout
07/10/20 4:09 1,010m 2:03.3 View workout
07/10/20 4:44 1,007m 2:21.3 View workout
07/10/20 1000m 3:17.5 1:38.7 View workout
07/10/20 4:31 1,010m 2:14.2 View workout
07/10/20 25:26.8 6,015m 2:06.9

6k easy with 1k warmup included.

View workout
07/08/20 4x5:00/1:30r 4,977m 2:00.5 View workout