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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Kyle Murphy

Log

Date Distance Time Pace Comments Action
10/29/20 1,006m 4:05.1 2:01.8 View workout
10/29/20 1,020m 5:05.7 2:29.8 View workout
10/29/20 6,008m 29:15.7 2:26.1 View workout
10/28/20 4,000m 14:54.5 1:51.8

90 percent effort.

View workout
10/28/20 4,500m 18:00.0 2:00.0 View workout
10/27/20 10,040m 45:38.0 2:16.3

3x3000

 View workout
10/26/20 4,000m 14:23.6 1:47.9 View workout
10/24/20 10,000m 47:16.8 2:21.8 View workout
10/23/20 2,321m 10:00.0 2:09.2 View workout
10/23/20 5,700m 22:00.0 1:55.7

Asensei fail

 View workout
10/22/20 657m 3:45.1 2:51.3 View workout
10/22/20 1,000m 3:13.3 1:36.6 View workout
10/22/20 1,024m 4:34.4 2:13.9 View workout
10/22/20 8,600m 50:00.0 2:54.4 View workout
10/21/20 8,000m 30:02.9 1:52.6 View workout
10/20/20 5,000m 23:07.9 2:18.7 View workout
10/20/20 3,000m 12:44.8 2:07.4 View workout
10/19/20 4,000m 13:49.5 1:43.6 View workout
10/19/20 2,036m 8:56.9 2:11.8 View workout
10/18/20 11,544m 55:00.0 2:22.9 View workout