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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Kyle Murphy

Log

Date Distance Time Pace Comments Action
09/13/20 11,000m 47:21.2 2:09.1 View workout
09/11/20 1,007m 16:00.0 7:56.6

Cool down

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09/11/20 4,500m 16:01.8 1:46.8

9x500

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09/09/20 6,723m 30:06.5 2:14.3 View workout
09/08/20 1,407m 6:18.5 2:14.5

ST CATHARINES

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09/08/20 300m 2:00.0 3:20.0

WU

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09/08/20 7,300m 30:00.0 2:03.2

5x6 min including rest meters

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09/07/20 7,176m 29:59.7 2:05.3

ZAGREB

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09/06/20 9,000m 37:15.9 2:04.2 View workout
09/04/20 3,014m 14:42.5 2:26.4 View workout
09/03/20 3,500m 14:31.5 2:04.5 View workout
09/03/20 3,648m 16:01.6 2:11.7 View workout
09/02/20 4,010m 17:33.6 2:11.3 View workout
08/29/20 8,000m 35:01.5 2:11.3 View workout
08/28/20 1,032m 4:38.0 2:14.6 View workout
08/28/20 1,198m 4:00.0 1:40.1 View workout
08/28/20 39m 1:00.3 12:53.0 View workout
08/28/20 1,031m 4:32.0 2:11.9 View workout
08/26/20 6,000m 22:36.2 1:53.0 View workout
08/25/20 8,000m 33:45.9 2:06.6 View workout