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Kyle Murphy

Log

Date Distance Time Pace Comments Action
01/03/23 1,111m 5:00.0 2:15.0 View workout
01/02/23 6,350m 28:00.0 2:12.2 View workout
01/01/23 2,350m 10:00.0 2:07.6 View workout
12/28/22 1,200m 5:00.0 2:05.0 View workout
12/27/22 2,300m 10:00.0 2:10.4 View workout
12/26/22 5,900m 30:01.0 2:32.6

Ladder down 5w 5r, 4, 3, 2, 1

 View workout
12/10/22 6,510m 31:01.0 2:22.9 View workout
12/06/22 5,008m 23:18.0 2:19.5 View workout
12/01/22 3,001m 14:19.0 2:23.1 View workout
11/12/22 6,765m 30:00.0 2:13.0 View workout
11/10/22 10,001m 47:17.0 2:21.8 View workout
10/30/22 10,000m 45:32.0 2:16.6 View workout
10/29/22 4,010m 16:49.0 2:05.8 View workout
10/20/22 3,400m 15:23.0 2:15.7 View workout
10/20/22 4,373m 20:00.0 2:17.2 View workout
10/20/22 5,004m 22:22.0 2:14.0 View workout
10/16/22 5,000m 22:00.0 2:12.0 View workout
10/15/22 3,030m 14:07.0 2:19.7 View workout
10/11/22 2,021m 8:29.0 2:05.9 View workout
10/10/22 2,012m 9:00.0 2:14.1 View workout