Concept2 Logbook | Log for Alexandre OBERNESSER

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Alexandre OBERNESSER

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/02/24	10,000m	1:00:00.0	3:00.0	Water	Lwt	Entraînement sur l'eau - double fun avec Théo Planchon : 5×12' (5' cad 18, 4' cad 22, 2' cad…	View workout
02/24/24	12,000m	1:00:00.0	2:30.0	Water	Lwt	Entraînement sur l'eau - 4 de mer	View workout
02/18/24	6,000m	25:22.7	2:06.8	Water	Hwt	Régate Monaco - SH4x+ : Maxime COLASSE, Mike CASARUBBIA, Olivier EPAILLY, Alexandre OBERNESSER, Cox: Raphael DE BOUSSAC Lien…	View workout
02/10/24	10,000m			Water	Lwt	Entraînement sur l'eau - Fun solo : 5×2000m cad course	View workout
02/03/24	2,000m	7:12.1	1:48.0	RowErg	Lwt	Championnat de France Aviron Indoor 2024 : 2000m cad 30,2 Lien : View workout
02/02/24	12,000m	1:20:00.0	3:20.0	Water	Lwt	Entraînement double de mer Swift (SH2x-) - Théo Planchon : 4×(20min+ 3min recup) : - 5min : cad 16-18 - 5min :…	View workout
02/02/24	500m	1:34.0	1:34.0	RowErg	Lwt	Championnat de France Aviron Indoor 2024 : 500m cad 40 Lien : View workout
01/21/24	945m	3:10.1	1:40.5	RowErg	Lwt	MTC Challenge étape 10 : 945 m	View workout
01/15/24	700m	2:09.4	1:32.4	RowErg	Lwt	Ergo : 2×100m et 2min recup + 2×150m et 3min recup + 2×100m et 2min recup - 100m : 18.5s - 100m : 18.6s - 1…	View workout
01/14/24	1,500m	5:21.8	1:47.2	RowErg	Lwt	MTC Challenge - étape 9 : 1 500m	View workout
01/06/24	6,000m	22:41.3	1:53.4	RowErg	Lwt	3×(2 000m cad 22-24 + 3min recup)	View workout
01/04/24	8,000m	50:00.0	3:07.5	Water	Lwt	Entraînement sur l'eau - SH1x- (solo Fun) : 2×(25min + 3min recup cad 18 + accélérations toutes les 4min)<…	View workout
01/03/24	12,000m	1:00:00.0	2:30.0	Water	Lwt	Entraînement sur l'eau - SM4x+ Mer : 4×(15min cad 18 + accélérations toutes les 4min + 3min recup)	View workout
01/02/24	14,100m	56:55.8	2:01.1	RowErg	Lwt	MTC Challenge - étape 8 : 14 100m	View workout
01/01/24	2,050m	7:25.1	1:48.5	RowErg	Lwt	MTC Challenge - étape 7 : 2050m	View workout
12/27/23	9,837m	40:00.0	2:01.9	RowErg	Lwt	Entraînement 2 000m - séance 18 : 10×(4min cad 22, 3min cad 24, 2min cad 26, 1min cad28 + 3min recup) - 70-80% FCmax	View workout
12/26/23	14,605m	1:00:00.0	2:03.2	RowErg	Lwt	1h cad 20 - fort	View workout
12/26/23	2,905m	10:00.0	1:43.2	RowErg	Lwt	Entraînement 2 000m - séance 17 : 10×(1min cad 28 + 1min recup) - 90-100% FCmax	View workout
12/24/23	1,800m	7:00.8	1:56.8	RowErg	Lwt	MTC Challenge - étape 6 : 1 800m	View workout
12/24/23	15,000m	1:01:22.6	2:02.7	RowErg	Lwt	Entraînement 2 000m - séance 16 : 3×( 5 000m + changement de cad tous les 1 000m : 24, 22, 24, 26, 24 + 3min recup) -…	View workout

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